OK i'm gonna try the CKD for the next 6 weeks and see the result. My body fat was tested when i weighed 200 lbs and it was 15%. So:
That makes my maintenance calories 2360, my cutting calories 1500.
My daily protien should be 170 grams
My daily carb intake should be 30 grams
My daily fat intake should be ???
I think all that math is right, let me know if it isn't. I cant find how to calculate my fat grams for the day. Also i know you spread the meals out over 6-8 times throughout the day, but does it matter when the fat is consumed? I was going to try to eat it in the morning/lunch period, and just protein in the evening. And at what point should i recalculate as im now 190?