sup guys
my first meal is at 6:30 am and that causes no problem.
When i eat a meal 3 hours later at 9:30 am, i always get my stomach messed up and it makes me feel sick for the whole day (produce a lot of gas amongst others). But if i eat something very light, like a couple of biscuits or a banana... it's fine... but i get very hungry before my third meal at 12:30...
the meals i eat at 9:30 which cause the problem ar usually Tuna Sandwich or 30g Almonds or something that has about 300 - 400 calories.
can anyone tell me what's wrong?...
my first meal is at 6:30 am and that causes no problem.
When i eat a meal 3 hours later at 9:30 am, i always get my stomach messed up and it makes me feel sick for the whole day (produce a lot of gas amongst others). But if i eat something very light, like a couple of biscuits or a banana... it's fine... but i get very hungry before my third meal at 12:30...
the meals i eat at 9:30 which cause the problem ar usually Tuna Sandwich or 30g Almonds or something that has about 300 - 400 calories.
can anyone tell me what's wrong?...