Im confused, help me out here.
When your body enters Ketosis, its because your depleted of glycogen, forcing your liver to produce ketones from stored bodyfat.
Ketones and dietery fat intake are now your primary source of energy, while protein goes towards keeping your muscles intact. I understand this... unless Im off the mark already.
If you are not following a ketogenic diet, carbs are ingested. Carbs are now your bodis main source of energy, the protein is still doing what it does best, and... If your running a deficit caloric intake, your body will eat away at stored body fat to make up for it...
Assuming Im not totally wrong here, while trying to lose bf, and consuming less calories than your BMR, how is a ketogenic diet any better than a moderate carb diet?