yea crack cocaine will melt the weight off, good going.
Well any weight you lose in 30 min is water weight from sweating. However, 6.5 lbs of water weight loss means you were almost 4% dehydrated, which is pretty dehydrated. Were you doing cardio with plastic garbage bags taped to your skin? I know sometimes when I'm trying to make competition weight I can drop water like that but I feel like sh*t when I'm that dehydrated. Did you use the same scale for both weights? Are you sure you weren't holding a 5 lb weight the first time cause thats a big difference in 30 minutes.
Right - the mirror is more important than the scale unless you are trying to make weight. And if you're trying to make weight you usually trying for lower numbers.
i do not think i was dehydrated i drink about 30 floz while working out. yes i used the same scale.
i was wearing the same exact amount of clothing
lol yea also....im not one of those guys that gets all sweaty at the gym
lol y would i bs about this, im trying to bulk up and put on mass. and no i did not do any of that.
Sweet. Lose 52lbs in 4 hours at that pace.
I used to lose 6-8 pounds per wrestling practice, but this was 3-3.5 hours of intense working out, and I was 275 at the time. So my guess is that the OP didn't weigh correctly.
Its mostly water weight, it all comes back after you drink. The absolute most he could burn in 30 minutes would be around 750 calories, which would be about 1/5th of a pound.
One of the primary rules of physics is the conservation of mass. The ONLY way you can step on a scale a second time and weigh less than you did the first time is if you either A) metabolized fatty mass into energy + CO2 + H2O, B) excreted H2O from your bladder, C) excreted solid waste, D) Cut off part of your body, like a finger or hand. Option A tends to only result in a minor amount of immediate MASS loss since you produce water and therefore need to excrete the water to actually reduce your mass. (Although the shape of your body might change) You claim you did not partake in options B or C and we are assuming option D is not the case. Therefore the scale is broken. Try taking a 5 lb weight, 45 lb weight, 2 45 lb weights and see if the scale weighs them correctly.
Your buddy is exaggerating. Myself and most of my friends are wrestlers, and it will generally take an entire practice for most people to drop 6 lbs of sweat. 30 minutes is unheard of. Besides, the OP isn't claiming to be cutting weight in a sweatsuit for 30 minutes, but just lifting normally. So there has to be something very wrong with his scale.
well i weigh my self everyday bc im going a log right now in the I-force section on DMZ. I tend to go on the scale 1-2 times while at the gym to get pumped up (its some mental thing i got lol)
mfg:
