Currently focusing exclusively on fat loss. I reached most of my mass/strength goals in 90 days of intense lifting; even if I lose all of the mass I gained in last 90 days, will be easy to build back. A bit of a hyper-endomorph, played offensive line in college, build muscle easily and fat very easily. Hypothyroid, last tested 8 months ago, currently on Synthroid at 225 per day, but no symptoms other than sluggish weight loss.
Caloric consumption was running 3500-4000 per day, but over past month have brought to 2500-2750 per day. May go to carb cycling once book arrives, but for now just eating oatmeal for breakfast, small sandwich/salad for lunch, and reasonable dinner. If snacking necessary, taking a protein shake. Drinking about a gallon of water per day.
Weight has dropped from 318 to 309 over past month. This is OK but I'd really like to do better, especially when you consider that BMI is 30-35% and how much cardio I'm doing.
Doing cardio for 60 minutes per day at 140-160, averaging 800 calories burned per session. I have the energy and motivation for a second, lower intensity session later in the day. De-emphasized heavy lifts and am doing circuit training 3xs per week, no noticeable changes in mass.
I'd like to accelerate fat loss, even if it may mean some fat loss. Will additional cardio achieve this, or am I already red-lining it for fat loss to begin with?