SamuraiSid
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Im starting a TKD today. Going to do 3 days zero carbs (or as close as possible) and then up it to 20 carbs daily, all coming from non-starchy veggies.
After induction Im going to take 25grams dextrose as pre-workout carbs. Im wondering if these carbs go towards my daily allotement of carbs, or should I subtract these calories from daily fat calories?
After induction Im going to take 25grams dextrose as pre-workout carbs. Im wondering if these carbs go towards my daily allotement of carbs, or should I subtract these calories from daily fat calories?