Obsidi8n
New member
- Awards
- 0
I've been hitting the gym hard for about 3 weeks but this last week has been hell! My legs and ankles are starting to actually hurt daily. They feel really sluggish and tired.
I've only been doing about 45-60 minutes on an elliptical and about 2 hours of playing basketball and racquetball.
Is there anything I should be taking to help me recover better and be able to go back in and hit it as hard as I did two days ago.
Supplements -
Fish Oil
Melatonin every workout night for good sleep
Aspirin
Clen (One week on/off)
I'm about to add in a multivitamin, but my muscles and body feels so tired all the time
I've only been doing about 45-60 minutes on an elliptical and about 2 hours of playing basketball and racquetball.
Is there anything I should be taking to help me recover better and be able to go back in and hit it as hard as I did two days ago.
Supplements -
Fish Oil
Melatonin every workout night for good sleep
Aspirin
Clen (One week on/off)
I'm about to add in a multivitamin, but my muscles and body feels so tired all the time