Hello brodas and sistas, I am currently cutting, and throwin' my stuff out there for all to see, critique, and support. Current stats are 5' 10", about 185 lbs, and I am guessing about 11% bf. I am tracking every single calorie. Doing cardio in the morning after rising, and weight training later in the day. I also bartend at a crazy, and extremely busy bar, so it is tough to eat right sometimes, but I am somehow gonna keep it up. Almost all carbs are coming from natural sources(fruits, veggies) very little gluten if any, and a variety of protein sources with good fats.
Current supps are:
RPN DCP - taking 3 before cardio in the morning, 3 before afternoon meal, 3 before wieght training
Nutrabolics Superfats- 3 after meals 3 times a day
VPX Meltdown - 1 with each DCP dose
Alcar- 500 mg with each DCP/Meltdown dose
Idebenone- about 200 mg with each Alcar dose
I also like me some Agmatine in the morning and before workouts
Drinking extend with cardio and weight training.
Looking to cut as much fat as possible, while retaininng muscle. Purely for purposes of vanity, and to assess my body's response.
Last two days break down like this..
Protein 326 grams
fat 77 grams
carbs 151 grams
cals 2459
Protein 291
fat 100
carbs 210
cals 2915
Split will be changing over the next eight weeks here and there, some weeks will be weight training 4 days, some 5, and some 6. Will be switching up weight and volume throughout. Shooting for a minimum of 4 days a week of cardio in the morning. My job gets crazy quite often, with very little time to even think for hours on end. No drinks for me..
Well there it is, feel free to comment, shoot down, support, or dismiss my ideas, this log is more for me and motivation than anything. If it helps others along the way, I will be a happy man.
Current supps are:
RPN DCP - taking 3 before cardio in the morning, 3 before afternoon meal, 3 before wieght training
Nutrabolics Superfats- 3 after meals 3 times a day
VPX Meltdown - 1 with each DCP dose
Alcar- 500 mg with each DCP/Meltdown dose
Idebenone- about 200 mg with each Alcar dose
I also like me some Agmatine in the morning and before workouts
Drinking extend with cardio and weight training.
Looking to cut as much fat as possible, while retaininng muscle. Purely for purposes of vanity, and to assess my body's response.
Last two days break down like this..
Protein 326 grams
fat 77 grams
carbs 151 grams
cals 2459
Protein 291
fat 100
carbs 210
cals 2915
Split will be changing over the next eight weeks here and there, some weeks will be weight training 4 days, some 5, and some 6. Will be switching up weight and volume throughout. Shooting for a minimum of 4 days a week of cardio in the morning. My job gets crazy quite often, with very little time to even think for hours on end. No drinks for me..
Well there it is, feel free to comment, shoot down, support, or dismiss my ideas, this log is more for me and motivation than anything. If it helps others along the way, I will be a happy man.