Theipodpeople
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Hey all.
I started cutting at the start of last week after a long bulk. While bulking a ate A LOT, at least in my opinion. Like probably around 4000 calories a day. This last week I cut calories down to about 2300-2500 a day. I'm 6'1", have between 10-12% bf, 19 years old, was 188lbs at the start of last week, and about 185 now. I'm at the gym 4-5 days a week and pretty active other than that (games of ultimate frisbee, beach, pool, etc).
I want to know if this reduction is too drastic to carefully lose fat. Is it possible my metabolism is slowing down? Because that would hurt me down the road if I wasn't careful. My diet now holds 600 calories at breakfast, lunch, and dinner. Before bed another 200-300 calories, and right after a workout I get two scoops of whey with 5 grams glutamine(don't know if its ever been proven effective) in water. Also my pre-bed snack usually consists of milk and whey or casein, sometimes with peanut butter. My breakfast has a few more carbs than lunch and dinner, but both lunch and dinner still have 50-100 grams of carbs.
I stopped eating 6-7 meals a day after a lot research while cutting simply because it has never been proven that this speeds metabolism, and fat can be burned more efficiently in between these meals since there is not a constant supply of energy(plus I feel its easier to maintain calories like this). I also get 40-50 grams of protein per meal, from good sources(ie lean meats, milk, egg whites, etc.)
As well as caloric needs, I want a few opinions on having the carbs at night, from dinner and pre-bed. I've read that some feel total nutrients during the day is what matters overall, while others only have low carb options before bed. I appreciate any replies!
ALSO I forgot to mention I had some extra Leviathan Reloaded from my last cut so i've been using that too. Dosing two in the AM and 1 in the PM with a green tea capsule. I also take a multi, ZMA most nights, and 2-4 grams of fish oil a day.
I started cutting at the start of last week after a long bulk. While bulking a ate A LOT, at least in my opinion. Like probably around 4000 calories a day. This last week I cut calories down to about 2300-2500 a day. I'm 6'1", have between 10-12% bf, 19 years old, was 188lbs at the start of last week, and about 185 now. I'm at the gym 4-5 days a week and pretty active other than that (games of ultimate frisbee, beach, pool, etc).
I want to know if this reduction is too drastic to carefully lose fat. Is it possible my metabolism is slowing down? Because that would hurt me down the road if I wasn't careful. My diet now holds 600 calories at breakfast, lunch, and dinner. Before bed another 200-300 calories, and right after a workout I get two scoops of whey with 5 grams glutamine(don't know if its ever been proven effective) in water. Also my pre-bed snack usually consists of milk and whey or casein, sometimes with peanut butter. My breakfast has a few more carbs than lunch and dinner, but both lunch and dinner still have 50-100 grams of carbs.
I stopped eating 6-7 meals a day after a lot research while cutting simply because it has never been proven that this speeds metabolism, and fat can be burned more efficiently in between these meals since there is not a constant supply of energy(plus I feel its easier to maintain calories like this). I also get 40-50 grams of protein per meal, from good sources(ie lean meats, milk, egg whites, etc.)
As well as caloric needs, I want a few opinions on having the carbs at night, from dinner and pre-bed. I've read that some feel total nutrients during the day is what matters overall, while others only have low carb options before bed. I appreciate any replies!
ALSO I forgot to mention I had some extra Leviathan Reloaded from my last cut so i've been using that too. Dosing two in the AM and 1 in the PM with a green tea capsule. I also take a multi, ZMA most nights, and 2-4 grams of fish oil a day.