CARB CYCLING QUESTION!! - AnabolicMinds.com

CARB CYCLING QUESTION!!

  1. New Member
    snafu2u22's Avatar
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    Reputation

    CARB CYCLING QUESTION!!


    Can someone please clear up the whole insulin spike after workouts when on carb cycling. I have heard different opinions, some sayign to take in fast digesting carbs after workouts,some saying slow,some saying no carbs at all. If I am looking to burn the most fat possible what carbs,if any, should I take with my whey protein shake?

  2. New Member
    WILL DA BEAST's Avatar
    Stats
    5'9"  187 lbs.
    Join Date
    Jan 2008
    Age
    24
    Posts
    319
    Rep Power
    240

    Reputation

    "BUMP" i'm wondering the same, & also for keto diet should u take them postworkout & if so do u count them for ur daily allotment of carbs
  3. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5553

    Reputation

    Complex carbs are the best post workout.
    •   
       

  4. New Member
    snafu2u22's Avatar
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    Reputation

    alright soo would some oatmeal or brown rice work to have with my protein shake and would the same work for my pre workout meal about an hour before the gym? On low days where im taking in about 200 carbs would it be safe to say to center those 200 around breakfast pre and post?
  5. New Member
    snafu2u22's Avatar
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    Reputation

    this is my diet now i just started cutting so the calories are still somewhat high. Can someone check it out and give me a second opinion on the post workout meal. I read that if you are trying to cut up as most fat take in complex carbs post workout. But alot of people say simple carbs???? its driving me nuts. this is a low carb day by the way

    9 am: 2whole eggs 4 egg whites scoop of oatmeal 2 strawberries
    12m chicken breast patty grilled amounting to about 30 grams of protein. cup and a hlaf of beans and one strawberry.
    1pm: workout
    2:30: 40 grams of whey protein flaxseed oil, oatmeal amounting to about 70 grams of carbs.1 apple
    5:30 salmon fillet with some broccoli
    7:30 scoop of peanut butter with a piece of chicken about 15 grams in protein
    10:00 pm 40 grams of cassein.

    Im a pretyt big guy 6'3 250 take that into account i try to center those 250 grams of carbs around breakfast and my workout, divided equally. If someone can give me some input i would appreciate it. and also could I get some other opinions on the postworkout meal concerning what carbs to take in??
  •   

      
     

Similar Forum Threads

  1. carb cycling question
    By tbarrows in forum Weight Loss
    Replies: 5
    Last Post: 09-18-2010, 01:43 PM
  2. Question about carb cycling
    By FilipeBR in forum Weight Loss
    Replies: 21
    Last Post: 03-03-2010, 10:47 AM
  3. carb cycling / carb loading
    By AndreAnabolic in forum Nutrition / Health
    Replies: 6
    Last Post: 12-18-2008, 01:46 AM
  4. Replies: 8
    Last Post: 05-21-2007, 07:44 PM
  5. Replies: 2
    Last Post: 05-11-2006, 12:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in