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12-22-2003, 07:28 AM
| #1 |
| IBE's Big PIMP Board Sponsor  | Raw shelled sunflower seeds I know that CLA comes from sunflower oil, and the roasting of roasted/salted kernels destroys most of the CLA. I've been eating a lot of raw shelled sunflower seeds in my P+F meals. Does anybody know how much CLA is in 1/4 cup of these, or if it's doing me any good at all? When I was out of flax oil, I was eating up to 2 cups a day. |
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12-24-2003, 03:04 PM
| #2 |
| Registered User   | try this... |
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12-26-2003, 12:29 PM
| #3 |
| Anabolic All The Time  | damn, thats a cool site kelp, good post |
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12-26-2003, 04:36 PM
| #4 |
| IBE's Big PIMP Board Sponsor | The place I bought the seeds from had a link to that site, all they list is some ratios for the fatty acids it contains. Is there a ratio that CLA corresponds with? |
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01-03-2004, 11:12 PM
| #5 |
| Registered User | not sure, not my field of expertise! maybe the 18:2? |
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