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Old 12-22-2003, 07:28 AM   #1
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Raw shelled sunflower seeds

I know that CLA comes from sunflower oil, and the roasting of roasted/salted kernels destroys most of the CLA. I've been eating a lot of raw shelled sunflower seeds in my P+F meals. Does anybody know how much CLA is in 1/4 cup of these, or if it's doing me any good at all? When I was out of flax oil, I was eating up to 2 cups a day.
 
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Old 12-24-2003, 03:04 PM   #2
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try this...

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
 
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Old 12-26-2003, 12:29 PM   #3
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damn, thats a cool site kelp, good post
 
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Old 12-26-2003, 04:36 PM   #4
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The place I bought the seeds from had a link to that site, all they list is some ratios for the fatty acids it contains. Is there a ratio that CLA corresponds with?
 
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Old 01-03-2004, 11:12 PM   #5
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not sure, not my field of expertise! maybe the 18:2?
 
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