Variocam
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I am trying to get as lean as possible right now. I am currently around 9-10% bodyfat, (for reference 29" waist, 15" arms) and I have a decent 6 pack, but I am attempting to get shredded to get a more athletic look. My diet is high in protein and fiber, I eat all my own cooked meals, an example day would be:
Breakfast: 2 egg omellete pan cooked in olive oil, 1 orange, 1 banana, some grapes, coffee
workout: weights for an hour and a half with high volume, 25 minute treadmill run moderate speed (about 3 miles)
Snack: mixed nuts
Lunch: 10 oz of chicken grilled with spices and light amount of olive oil, kidney beans, banana
Snack: a few more mixed nuts
Workout 2: 25 minute treadmill, about 3 miles
Dinner: similar to lunch or possibly a bison burger, plus salad
typically by my estimates get about 2800-3000 calories
I have a gym in my building and I am a graduate student so I can workout twice a day no problem. I don't like HIIT because I find it either 1) I get injured from the intensity or 2) find it hard to do on a regular basis 3) just don't find it as effective as steady state cardio, I also believe in calories in, calories out so while I may not be burning pure fat or whatever as fuel during cardio, Im still burning calories.
Im not doing any supplements right now, including protein powder. I know people probably think that my protein total (typically 160-200g) is probably not enough for most people?
Any thoughts as to this plan? Ive been doing this about a week or so now and Ive gotten amazing results so far without any loss in strength. my logic is that limiting the cardio to only 25 minutes will limit muscle catabolism, but cardio twice a day will boost my calories burned and increase my metabolism.
Breakfast: 2 egg omellete pan cooked in olive oil, 1 orange, 1 banana, some grapes, coffee
workout: weights for an hour and a half with high volume, 25 minute treadmill run moderate speed (about 3 miles)
Snack: mixed nuts
Lunch: 10 oz of chicken grilled with spices and light amount of olive oil, kidney beans, banana
Snack: a few more mixed nuts
Workout 2: 25 minute treadmill, about 3 miles
Dinner: similar to lunch or possibly a bison burger, plus salad
typically by my estimates get about 2800-3000 calories
I have a gym in my building and I am a graduate student so I can workout twice a day no problem. I don't like HIIT because I find it either 1) I get injured from the intensity or 2) find it hard to do on a regular basis 3) just don't find it as effective as steady state cardio, I also believe in calories in, calories out so while I may not be burning pure fat or whatever as fuel during cardio, Im still burning calories.
Im not doing any supplements right now, including protein powder. I know people probably think that my protein total (typically 160-200g) is probably not enough for most people?
Any thoughts as to this plan? Ive been doing this about a week or so now and Ive gotten amazing results so far without any loss in strength. my logic is that limiting the cardio to only 25 minutes will limit muscle catabolism, but cardio twice a day will boost my calories burned and increase my metabolism.