alright i know i'm not the only guy on AM who can put muscle on easily but when it comes to losing the fat...that's a different story.
what's worked for ya'll?
Endo-mesomorph reporting in! I don't have a hard time losing fat though, just have to drop out carbs completely except for refeeds.
if i drop the carbs i fall asleep....
then lower the carbs
What I am doing, and am seeing results from.
PS - I am not one of those A-holes that eats pizza, drinks beer, and has a six pack.
take your body weight and multiply by the following to get the proper intake.
I will use 200lbs as an arbitrary value to explain (change 200 to your weight to adjust)
Protein - 200*1.5=300 grams (1200 calories)
Carbs -- 200*0.5= 100 grams (400 calories)
Fats --- 200*0.4= 80 grams (720 calories)
Mr. 200lb Guy will be taking in a total of 2320 calories a day.
I personally, once every 4-5 days spike my carbs above that.
yeah i guess i'll note that. i don't eat pizza or drink beer.
i eat very healthily and i eat lots of it.
Like I've said in previous posts. I have a notebook, and everything I eat goes in it. four columns
Calories ------ Protein ------Carbs ------- Fat
Take out the variables, and you take out the guess work.