endo/meso frames unite!

  1. endo/meso frames unite!


    alright i know i'm not the only guy on AM who can put muscle on easily but when it comes to losing the fat...that's a different story.


    what's worked for ya'll?


  2. Endo-mesomorph reporting in! I don't have a hard time losing fat though, just have to drop out carbs completely except for refeeds.

    BEAST

  3. meh..

    i'm hypoglycemic

    if i drop the carbs i fall asleep....
    •   
       


  4. then lower the carbs

  5. Quote Originally Posted by MMAMONSTER19 View Post
    then lower the carbs
    yeah i realized that as i typed it out.

    i actually just said i was gonna try cutting carbs out complete after 4 in my log.

  6. What I am doing, and am seeing results from.

    PS - I am not one of those A-holes that eats pizza, drinks beer, and has a six pack.


    take your body weight and multiply by the following to get the proper intake.

    I will use 200lbs as an arbitrary value to explain (change 200 to your weight to adjust)


    Protein - 200*1.5=300 grams (1200 calories)
    Carbs -- 200*0.5= 100 grams (400 calories)
    Fats --- 200*0.4= 80 grams (720 calories)

    Mr. 200lb Guy will be taking in a total of 2320 calories a day.

    I personally, once every 4-5 days spike my carbs above that.

  7. yeah i guess i'll note that. i don't eat pizza or drink beer.

    i eat very healthily and i eat lots of it.

  8. Quote Originally Posted by natty texan View Post
    yeah i guess i'll note that. i don't eat pizza or drink beer.

    i eat very healthily and i eat lots of it.
    I've tried lots of different diets, and this one seems to preserve muscle mass(maybe even increasing slightly) while dropping bf.

    Like I've said in previous posts. I have a notebook, and everything I eat goes in it. four columns

    Calories ------ Protein ------Carbs ------- Fat


    Take out the variables, and you take out the guess work.

  9. Quote Originally Posted by Jda777 View Post
    I've tried lots of different diets, and this one seems to preserve muscle mass(maybe even increasing slightly) while dropping bf.

    Like I've said in previous posts. I have a notebook, and everything I eat goes in it. four columns

    Calories ------ Protein ------Carbs ------- Fat


    Take out the variables, and you take out the guess work.
    that's really great idea. i'm gonna try that.

    thanks.

  10. Quote Originally Posted by natty texan View Post
    that's really great idea. i'm gonna try that.

    thanks.
    It will work - I think the ratios I provided are awesome, but everyone is different. Actually keeping track will allow you to play with the numbers and find what best suits you.

    Keep fighting the good fight!
  

  
 

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