i've increased my protein intake lately and decreased carb & fat calories but i've been feeling a little bloated after protein meals.
i'm getting enough fiber in the form of broccolli, cauliflour & other fibrous veges but i was wondering if anyone has had success with anything that will help with protein absorbtion/digestion.
thanks. Jag
i'm getting enough fiber in the form of broccolli, cauliflour & other fibrous veges but i was wondering if anyone has had success with anything that will help with protein absorbtion/digestion.
thanks. Jag