since im going to a low carb diet. should i take my carbs pre and post? or in the morning and post? ect.
I have cassian protien also but i dont believe i need it.i think u want to avoid fats postworkout and first thing in the morning, it slows down the digestion of the carbs/protein. i keep my almonds a few hours before lifting and a few hours after (i eat alot of them). aside from that looks good. i started substituting lean ground turkey instead of chicken, cheap, tastes better and theres more cooking options.
u could keep ur pwo meal as ur last or add some cottage cheese/ casein before sleeping if u need more cals.
I tried doing that for a day and just didnt work out. It was hard to go back to my diet afterAll depends on when you hit the gym also!
I really like to switch it up and go very low carbs for 5 days (30g total per day), then for 2 days before chest and legs... It the 500 to 800 carb mark
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