I don't know about you other CKD/Anabolic, carb cycling dieters out there, but I find that by Tuesday or Wednesday following a weekend carb up I start shedding water (see pissing like crazy).
I have been dieting this way for 11-12 weeks now, give or take, and this has been the rule, and it is actually the rule right now as I type this post. I am "shedding water" once every 20-30 minutes.
However, last week and the week before I had made a mistake counting calories. For those 2 weeks I hadn't been in calorie deficit, and had actually been taking in more calories than I need for maintenance (made some decent strength gains too lol). Anyway during this two weeks of extra calories I found that I wasn't shedding water after my carb up. Why do you think this is?
Did my body utilize the extra glycogen/water in this lean bulk state that I accidentally found myself in, or was something else going on?
I have been dieting this way for 11-12 weeks now, give or take, and this has been the rule, and it is actually the rule right now as I type this post. I am "shedding water" once every 20-30 minutes.
However, last week and the week before I had made a mistake counting calories. For those 2 weeks I hadn't been in calorie deficit, and had actually been taking in more calories than I need for maintenance (made some decent strength gains too lol). Anyway during this two weeks of extra calories I found that I wasn't shedding water after my carb up. Why do you think this is?
Did my body utilize the extra glycogen/water in this lean bulk state that I accidentally found myself in, or was something else going on?