time of last meal of the day?

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    time of last meal of the day?


    Just curious...When cutting do you have a certain time that you dont eat after?

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    It depends on what kind of a cutting diet you are on. Usually I don't worry about how late I eat, as long as it is healthy fats, protein and veggies, eating before bed can be quite beneficial. There is a diet that I will be trying out that is called Intermittent Fasting where you eat for approximately 8 hours around your workout time and then fast for the rest of the day/night. I have no idea if this is actually going to work, but I am going to give it a try!

    Having some casein or cottage cheese before bed is great because of the slow digesting protein.
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    Quote Originally Posted by babywifey View Post
    It depends on what kind of a cutting diet you are on. Usually I don't worry about how late I eat, as long as it is healthy fats, protein and veggies, eating before bed can be quite beneficial. There is a diet that I will be trying out that is called Intermittent Fasting where you eat for approximately 8 hours around your workout time and then fast for the rest of the day/night. I have no idea if this is actually going to work, but I am going to give it a try!

    Having some casein or cottage cheese before bed is great because of the slow digesting protein.
    ya it would depend on the type of diet i guess, i do have cottage cheese and peanut butter right before bed.
    that diet sounds interesting...whats the goal?
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    My goal is to lose fat while maintaining muscle. Apparently the guy who came up with the diet made a lot of fat loss progress. I'm gonna try it for a little while and see if it gets me anywhere.
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    Quote Originally Posted by babywifey View Post
    My goal is to lose fat while maintaining muscle. Apparently the guy who came up with the diet made a lot of fat loss progress. I'm gonna try it for a little while and see if it gets me anywhere.
    good luck
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    I eat about 30 min prior to bed.
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    not a different time, but the amounts i eat are much smaller for the last meal or two if i'm cutting
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    Casein Shake or a bowl of oatmeal and raisans is often what my last meal is and usually around 8pm.
  

  
 

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