time of last meal of the day?
- 03-14-2009, 08:59 PM
- 03-15-2009, 12:27 PM
It depends on what kind of a cutting diet you are on. Usually I don't worry about how late I eat, as long as it is healthy fats, protein and veggies, eating before bed can be quite beneficial. There is a diet that I will be trying out that is called Intermittent Fasting where you eat for approximately 8 hours around your workout time and then fast for the rest of the day/night. I have no idea if this is actually going to work, but I am going to give it a try!
Having some casein or cottage cheese before bed is great because of the slow digesting protein.
- 03-15-2009, 12:32 PM
03-15-2009, 01:55 PM
My goal is to lose fat while maintaining muscle. Apparently the guy who came up with the diet made a lot of fat loss progress. I'm gonna try it for a little while and see if it gets me anywhere.
03-15-2009, 04:23 PM
03-16-2009, 01:20 PM
03-16-2009, 01:22 PM
not a different time, but the amounts i eat are much smaller for the last meal or two if i'm cutting
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03-16-2009, 05:35 PM
Casein Shake or a bowl of oatmeal and raisans is often what my last meal is and usually around 8pm.
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