better fat loss?

rrm

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Carb cycling or Calorie cycling?
And i really want to know, does waxy maize raise insulin?
 
babywifey

babywifey

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I am currently during both and have found it to work very well. :) on workout days I consume more carbs and calories than on off days. It seems to give my body the right amount of nutrition, while keeping it guessing. Always a good thing.

Waxy maize is a carbohydrate, and it is going to elicit an insulin response.
 

rrm

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I am currently during both and have found it to work very well. :) on workout days I consume more carbs and calories than on off days. It seems to give my body the right amount of nutrition, while keeping it guessing. Always a good thing.

Waxy maize is a carbohydrate, and it is going to elicit an insulin response.
nice what yur diet like?
i know that but like a big spike or a smaller one?
 
Nitrox

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i know that but like a big spike or a smaller one?
What serving size? Because it totally depends on the QUANTITY. Regardless, I think you are better off with a whole food starch source.
 
babywifey

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nice what yur diet like?
I try to stick with lean meat, healthy fat ( avocado, Peanut butter, coconut, olive oil, organic butter) and veggies. In the mornings and post workout I will have a higher carb meal like home made oatmeal pancakes. During my workout I have a mix of maltodextrin and dextrose, bcaas and eaas.
 

rrm

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I try to stick with lean meat, healthy fat ( avocado, Peanut butter, coconut, olive oil, organic butter) and veggies. In the mornings and post workout I will have a higher carb meal like home made oatmeal pancakes. During my workout I have a mix of maltodextrin and dextrose, bcaas and eaas.
sounds like it would work
 

BignBad

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A recent study showed put Atkins, South Beach and Low Fat head to head on weight loss. Atkins participants lost the most weight. I personally don't think Atkins is healthy long term, but it does appear to be fastest way to lose weight according to that study, i.e. low carb is probably quickest.
 

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