keeping a log of my cut so i stay with it

  1. rrm
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    keeping a log of my cut so i stay with it


    Wednesday march 11th
    (starting day)
    weight - 180lbs
    bf - 14%
    Calories per day approx - 1800
    GOAL-- 160lbs and 10% bf before july 1st

    Diet (wednesday)

    6am-- 4 egg whites
    7am-- workout
    9am-- 1 scoop whey & 1/2 cup blueberries
    12pm-- 1 can tuna and 2 cup broccoli
    3pm-- 1 halibut fillet and 2 cup broccoli
    5pm-- can tuna and 1 cup broccoli
    7pm-- 1/2 cup cottage cheese, 1 tbsp natty pb

    Takin every meal-- cla, green tea, r ala

    Workout

    Full body heavy and low reps (60min)
    cardio (45min)

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    good luck bro
  3. rrm
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    Quote Originally Posted by ambulldog View Post
    good luck bro
    thanks man
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  4. rrm
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    Wednesday recap


    Food was easy and i followed it exaxctly.
    The weights this mornin went good! But the gym got so hot and i was only able to do like 20min of my cardio cause i started to feel sick but i might do some tonight with my jump rope.

    eve. weight is 177lbs
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    good luck mate
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    subbbbbbbbbed

    gl man
  7. rrm
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    Quote Originally Posted by rrm View Post
    Wednesday march 11th
    (starting day)
    weight - 180lbs
    bf - 14%
    Calories per day approx - 1800
    GOAL-- 160lbs and 10% bf before july 1st

    Diet (wednesday)

    6am-- 4 egg whites
    7am-- workout
    9am-- 1 scoop whey & 1/2 cup blueberries
    12pm-- 1 can tuna and 2 cup broccoli
    3pm-- 1 halibut fillet and 2 cup broccoli
    5pm-- can tuna and 1 cup broccoli
    7pm-- 1/2 cup cottage cheese, 1 tbsp natty pb

    Takin every meal-- cla, green tea, r ala

    Workout

    Full body heavy and low reps (60min)
    cardio (45min)
    Thursday March 12...

    Same diet but twice the veggies and 1/3 cup oatmeal with eggs in morning
    Did lower body for workout today and 30min cardio
    evening weight: 175.5lbs
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    cool!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    I honestly think you could bump your cals up even more. Maybe add some more healthy fats to your diet.

    Just out of curiosity, what kind of movement are you doing during your workouts? How many days a week do you lift? Squats and Deads are great compound movements that help with burning fat.

    Are you taking any supplements for maintaining muscle or losing fat?
  10. rrm
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    Quote Originally Posted by babywifey View Post
    I honestly think you could bump your cals up even more. Maybe add some more healthy fats to your diet.

    Just out of curiosity, what kind of movement are you doing during your workouts? How many days a week do you lift? Squats and Deads are great compound movements that help with burning fat.

    Are you taking any supplements for maintaining muscle or losing fat?
    Im high rep and weight is about failure at 15
    I do a whole body split through out the week and than next week is lower and upper body split and i alternate.

    my supps are....
    scivation extend
    whey iso
    vpx shotgun
    vpx synthesize
    Ripped Freak (hybrid fat burner)
    cla
    ala
    green tea extract, lots of vit C, Calcium, Fish oil
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    Nice supplement list!
  12. rrm
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    Quote Originally Posted by babywifey View Post
    Nice supplement list!
    nuttin u would add?
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    Your list certainly looks solid. How much Xtend do you use? Obviously if you aren't using enough the BCAAs won't do a whole lot for you. You could always add some bulk BCAAs to it if you think you'd like to make it stretch a bit farther.

    I don't know anything about Ripped Freak. I have used several fat loss supplements, and found some to be better than others. I will go take a look at what you are using and give you my opinion, if you would like.
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    Lots of BCAA's will help you out, especially with how low your calories are. I generally have around 10 g of BCAAs/EAAs intra workout and I am eating approx. 2000 cals a day while recomping, and that is considered a very low dose and I am a girl.

    In your situation, you could easily use 25-40g BCAAs a day.
  15. rrm
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    Quote Originally Posted by babywifey View Post
    Lots of BCAA's will help you out, especially with how low your calories are. I generally have around 10 g of BCAAs/EAAs intra workout and I am eating approx. 2000 cals a day while recomping.
    thats what i do with my sciv\ation
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    Actually, check my edit up there - I posted without finishing my thought

    10g intra-workout is sufficient, but you could easily add more throughout the day, up to the amount I suggested.
  17. rrm
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    Quote Originally Posted by babywifey View Post
    Actually, check my edit up there - I posted without finishing my thought

    10g intra-workout is sufficient, but you could easily add more throughout the day, up to the amount I suggested.
    ite i have tons so will do
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    Quote Originally Posted by rrm View Post
    Wednesday march 11th
    (starting day)
    weight - 180lbs
    bf - 14%
    Calories per day approx - 1800
    GOAL-- 160lbs and 10% bf before july 1st

    Diet (wednesday)

    6am-- 4 egg whites
    7am-- workout
    9am-- 1 scoop whey & 1/2 cup blueberries
    12pm-- 1 can tuna and 2 cup broccoli
    3pm-- 1 halibut fillet and 2 cup broccoli
    5pm-- can tuna and 1 cup broccoli
    7pm-- 1/2 cup cottage cheese, 1 tbsp natty pb

    Takin every meal-- cla, green tea, r ala

    Workout

    Full body heavy and low reps (60min)
    cardio (45min)
    What exactly are your macrocounts, your fat looks a little low.
  19. rrm
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    Quote Originally Posted by ThomasRivera View Post
    What exactly are your macrocounts, your fat looks a little low.
    I take like 10 capsuls of fish oil and throughout the day i will have like 3 tbsp of peanut butter
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