rrm
Member
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Wednesday march 11th
(starting day)
weight - 180lbs
bf - 14%
Calories per day approx - 1800
GOAL-- 160lbs and 10% bf before july 1st
Diet (wednesday)
6am-- 4 egg whites
7am-- workout
9am-- 1 scoop whey & 1/2 cup blueberries
12pm-- 1 can tuna and 2 cup broccoli
3pm-- 1 halibut fillet and 2 cup broccoli
5pm-- can tuna and 1 cup broccoli
7pm-- 1/2 cup cottage cheese, 1 tbsp natty pb
Takin every meal-- cla, green tea, r ala
Workout
Full body heavy and low reps (60min)
cardio (45min)
(starting day)
weight - 180lbs
bf - 14%
Calories per day approx - 1800
GOAL-- 160lbs and 10% bf before july 1st
Diet (wednesday)
6am-- 4 egg whites
7am-- workout
9am-- 1 scoop whey & 1/2 cup blueberries
12pm-- 1 can tuna and 2 cup broccoli
3pm-- 1 halibut fillet and 2 cup broccoli
5pm-- can tuna and 1 cup broccoli
7pm-- 1/2 cup cottage cheese, 1 tbsp natty pb
Takin every meal-- cla, green tea, r ala
Workout
Full body heavy and low reps (60min)
cardio (45min)