keeping a log of my cut so i stay with it

rrm

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Wednesday march 11th
(starting day)
weight - 180lbs
bf - 14%
Calories per day approx - 1800
GOAL-- 160lbs and 10% bf before july 1st

Diet (wednesday)

6am-- 4 egg whites
7am-- workout
9am-- 1 scoop whey & 1/2 cup blueberries
12pm-- 1 can tuna and 2 cup broccoli
3pm-- 1 halibut fillet and 2 cup broccoli
5pm-- can tuna and 1 cup broccoli
7pm-- 1/2 cup cottage cheese, 1 tbsp natty pb

Takin every meal-- cla, green tea, r ala

Workout

Full body heavy and low reps (60min)
cardio (45min)
 
ambulldog

ambulldog

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good luck bro
 

rrm

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Wednesday recap

Food was easy and i followed it exaxctly.
The weights this mornin went good! But the gym got so hot and i was only able to do like 20min of my cardio cause i started to feel sick but i might do some tonight with my jump rope.

eve. weight is 177lbs
 

rrm

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Wednesday march 11th
(starting day)
weight - 180lbs
bf - 14%
Calories per day approx - 1800
GOAL-- 160lbs and 10% bf before july 1st

Diet (wednesday)

6am-- 4 egg whites
7am-- workout
9am-- 1 scoop whey & 1/2 cup blueberries
12pm-- 1 can tuna and 2 cup broccoli
3pm-- 1 halibut fillet and 2 cup broccoli
5pm-- can tuna and 1 cup broccoli
7pm-- 1/2 cup cottage cheese, 1 tbsp natty pb

Takin every meal-- cla, green tea, r ala

Workout

Full body heavy and low reps (60min)
cardio (45min)
Thursday March 12...

Same diet but twice the veggies and 1/3 cup oatmeal with eggs in morning
Did lower body for workout today and 30min cardio
evening weight: 175.5lbs
 
babywifey

babywifey

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I honestly think you could bump your cals up even more. Maybe add some more healthy fats to your diet. :)

Just out of curiosity, what kind of movement are you doing during your workouts? How many days a week do you lift? Squats and Deads are great compound movements that help with burning fat.

Are you taking any supplements for maintaining muscle or losing fat?
 

rrm

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I honestly think you could bump your cals up even more. Maybe add some more healthy fats to your diet. :)

Just out of curiosity, what kind of movement are you doing during your workouts? How many days a week do you lift? Squats and Deads are great compound movements that help with burning fat.

Are you taking any supplements for maintaining muscle or losing fat?
Im high rep and weight is about failure at 15
I do a whole body split through out the week and than next week is lower and upper body split and i alternate.

my supps are....
scivation extend
whey iso
vpx shotgun
vpx synthesize
Ripped Freak (hybrid fat burner)
cla
ala
green tea extract, lots of vit C, Calcium, Fish oil
 
babywifey

babywifey

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Your list certainly looks solid. :thumbsup: How much Xtend do you use? Obviously if you aren't using enough the BCAAs won't do a whole lot for you. You could always add some bulk BCAAs to it if you think you'd like to make it stretch a bit farther.

I don't know anything about Ripped Freak. I have used several fat loss supplements, and found some to be better than others. I will go take a look at what you are using and give you my opinion, if you would like.
 
babywifey

babywifey

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Lots of BCAA's will help you out, especially with how low your calories are. I generally have around 10 g of BCAAs/EAAs intra workout and I am eating approx. 2000 cals a day while recomping, and that is considered a very low dose and I am a girl.

In your situation, you could easily use 25-40g BCAAs a day.
 

rrm

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Lots of BCAA's will help you out, especially with how low your calories are. I generally have around 10 g of BCAAs/EAAs intra workout and I am eating approx. 2000 cals a day while recomping.
thats what i do with my sciv\ation
 
babywifey

babywifey

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Actually, check my edit up there - I posted without finishing my thought :p

10g intra-workout is sufficient, but you could easily add more throughout the day, up to the amount I suggested. :)
 

rrm

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Actually, check my edit up there - I posted without finishing my thought :p

10g intra-workout is sufficient, but you could easily add more throughout the day, up to the amount I suggested. :)
ite i have tons so will do
 
ThomasRivera

ThomasRivera

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Wednesday march 11th
(starting day)
weight - 180lbs
bf - 14%
Calories per day approx - 1800
GOAL-- 160lbs and 10% bf before july 1st

Diet (wednesday)

6am-- 4 egg whites
7am-- workout
9am-- 1 scoop whey & 1/2 cup blueberries
12pm-- 1 can tuna and 2 cup broccoli
3pm-- 1 halibut fillet and 2 cup broccoli
5pm-- can tuna and 1 cup broccoli
7pm-- 1/2 cup cottage cheese, 1 tbsp natty pb

Takin every meal-- cla, green tea, r ala

Workout

Full body heavy and low reps (60min)
cardio (45min)
What exactly are your macrocounts, your fat looks a little low.
 

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