DumbRussian
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would this be a good or bad diet for a M1T and v12 cutting/lean mass gaining cycle? please tell me anything i could change. all the help will help. later. here are some stats
20 yrs
6'2"
200 lbs
14% body fat
Meal Plan
Meal One
1 cup oatmeal 134 calories 23 carbs 5 proteins
1 cup egg white 122 calories 2.4 carbs 25.5 proteins
1 scoop protein 120 calories 0 carbs 20 proteins
1 cup skim milk 90 calories 12 carbs 8 proteins
Total: 466 calories 37.4 carbs 58.8 proteins
Meal Two
2 slices bread 180 calories 40 carbs 5 proteins
chicken breast 350 calories 0 carbs 55 proteins
vegetables 30 calories 6 carbs 0 proteins
Total: 560 calories 46 carbs 60 proteins
Meal Three
Beef Soup 220 calories 30 carbs 18 proteins
1 can tuna 150 calories 0 carbs 30 proteins
½ cup cottage 80 calories 4 carbs 12 proteins
Total: 450 calories 34 carbs 60 proteins
Meal Four
MRP 300 calories 25 carbs 45 proteins
½ Sweet potato 100 calories 28 carbs 1 proteins
Total: 400 calories 53 carbs 46 proteins
Meal Five
1 can Salmon 210 calories 0 carbs 30 proteins
1 cup cottage 160 calories 8 carbs 24 proteins
Total: 370 calories 8 carbs 54 proteins
Meal Six
1 can Tuna 150 calories 0 carbs 30 proteins
1 cup cottage 160 calories 8 carbs 24 proteins
Total: 310 calories 8 carbs 54 proteins
Daily Total: 2556 calories 186.4 carbs 332.8 proteins
Apart from this, i will have a protein shake before and after workout. Attached is my workout plan.
20 yrs
6'2"
200 lbs
14% body fat
Meal Plan
Meal One
1 cup oatmeal 134 calories 23 carbs 5 proteins
1 cup egg white 122 calories 2.4 carbs 25.5 proteins
1 scoop protein 120 calories 0 carbs 20 proteins
1 cup skim milk 90 calories 12 carbs 8 proteins
Total: 466 calories 37.4 carbs 58.8 proteins
Meal Two
2 slices bread 180 calories 40 carbs 5 proteins
chicken breast 350 calories 0 carbs 55 proteins
vegetables 30 calories 6 carbs 0 proteins
Total: 560 calories 46 carbs 60 proteins
Meal Three
Beef Soup 220 calories 30 carbs 18 proteins
1 can tuna 150 calories 0 carbs 30 proteins
½ cup cottage 80 calories 4 carbs 12 proteins
Total: 450 calories 34 carbs 60 proteins
Meal Four
MRP 300 calories 25 carbs 45 proteins
½ Sweet potato 100 calories 28 carbs 1 proteins
Total: 400 calories 53 carbs 46 proteins
Meal Five
1 can Salmon 210 calories 0 carbs 30 proteins
1 cup cottage 160 calories 8 carbs 24 proteins
Total: 370 calories 8 carbs 54 proteins
Meal Six
1 can Tuna 150 calories 0 carbs 30 proteins
1 cup cottage 160 calories 8 carbs 24 proteins
Total: 310 calories 8 carbs 54 proteins
Daily Total: 2556 calories 186.4 carbs 332.8 proteins
Apart from this, i will have a protein shake before and after workout. Attached is my workout plan.