Torta996
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*Cardio and work out regiment at 5:30 am
Breakfast
8 Eggwhites
4oz sirloin
1c cream of rice
Snack
Protein shake
1/2 cup yam pulp
1 tbs flax
Lunch
8oz lean turkey
1/2 c corn
Snack
Protein shake
1/2 cup yam pulp
1 tbs flax
Dinner
10oz chicken
1/2 c brwn rice
1c green beans
1/2 tbs flax
2 hours before bed time
10 egg whites
Im taking .3 ml of helio to start this week, second week .5! Off for one week, then .5 from then on out or untill I feel the need to up the dose. Is there anything I should take to help my body through this crazy 45 day start up from a flat lines 1 yr black out???
Thanks
Breakfast
8 Eggwhites
4oz sirloin
1c cream of rice
Snack
Protein shake
1/2 cup yam pulp
1 tbs flax
Lunch
8oz lean turkey
1/2 c corn
Snack
Protein shake
1/2 cup yam pulp
1 tbs flax
Dinner
10oz chicken
1/2 c brwn rice
1c green beans
1/2 tbs flax
2 hours before bed time
10 egg whites
Im taking .3 ml of helio to start this week, second week .5! Off for one week, then .5 from then on out or untill I feel the need to up the dose. Is there anything I should take to help my body through this crazy 45 day start up from a flat lines 1 yr black out???
Thanks