Ok I hit a plateau....I think. I have been cutting since january 13. I have been using American cell labs ah-89 /hmg. Here is my progress
week 1 weight 201 12.9%bf
week 3 weight 195 12.3%bf
week 7 weight 195 11.8%bf
Although I appearantly lost a .5% of bf in the past month I can not loose any weight. This past month was when I switched from the ah-89 to the hmg part of my stack. I watch my diet strickly. I put about 200 minutes of cardio in a week and lift 3-4 times a week. I just can not drop any more weight this month.
Any thoughts that could help?