scb2121
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I have been trying to lose weight for a while and just can't seem to. A year and a half ago I weighed 170 now I am up to almost 210, The weight gain occurred during a period of time where I was stressed and my diet probably reflected so. Around the time I gained weight, I had my appendix removed, my job went to hell, and my mom who had been struggling with brain cancer for 5+ years got extremely sick. She recently passed and I think it is time to get my life in order and get back in shape. I have tried ckd, low carb ...etc and just cant seem to stick to them like I need to. So now I am just trying to cut calories hoping that will help
I have a few weaknesses, I love chipotle, i have a genetically blessed (which i am not so) girlfriend who is very persuasive, I have a tenancy to overdo the supplements, and I work a desk job/go to school.
I am 5'11, age 21, 210lbs with 28% body fat, genetically i am predisposed to being muscular, but also to carry extra weight (my dad is a firefighter and in his prime, max bench 435, was still a bit chubby)
I am currently taking DCP 3 caps 3x a day, CLA 8 caps a day, adreanalean 2 caps 2x, green tea 1 cap 2x, lean xtreme 3x a day, XTEND pre and during workout, whey 1 scoop 1x a day, and ZMK pre bed. ALCAR, Beta Alanine, and Creatine pre workout.
I do full body lifting 3x a week 10 reps 8 sets followed by 20min HIIT cardio, 3 other days I do either HIIT 2x a day or 45 min of cardio.
My recent food intake is typical of
Apple and Almonds or bowl of oatmeal for breakfast
Cliff Builders bar as a mid morning snack
Tuna, Almonds and Salad with vinegarette for lunch
Whey for a snack pre workout
Chipotle burrito bowl for dinner (meat, cheese, salsa, veggies, lettuce, beans) ~450 cals
and a cup of light yogurt as dessert.
Typical daily totals
Cals = 1750-1800
Fat = 65 grams
Carbs = 175
Protein = 125 not including BCAAs
Can anybody provide me with recommendations to get this ball rolling? I could really use anything.
I have a few weaknesses, I love chipotle, i have a genetically blessed (which i am not so) girlfriend who is very persuasive, I have a tenancy to overdo the supplements, and I work a desk job/go to school.
I am 5'11, age 21, 210lbs with 28% body fat, genetically i am predisposed to being muscular, but also to carry extra weight (my dad is a firefighter and in his prime, max bench 435, was still a bit chubby)
I am currently taking DCP 3 caps 3x a day, CLA 8 caps a day, adreanalean 2 caps 2x, green tea 1 cap 2x, lean xtreme 3x a day, XTEND pre and during workout, whey 1 scoop 1x a day, and ZMK pre bed. ALCAR, Beta Alanine, and Creatine pre workout.
I do full body lifting 3x a week 10 reps 8 sets followed by 20min HIIT cardio, 3 other days I do either HIIT 2x a day or 45 min of cardio.
My recent food intake is typical of
Apple and Almonds or bowl of oatmeal for breakfast
Cliff Builders bar as a mid morning snack
Tuna, Almonds and Salad with vinegarette for lunch
Whey for a snack pre workout
Chipotle burrito bowl for dinner (meat, cheese, salsa, veggies, lettuce, beans) ~450 cals
and a cup of light yogurt as dessert.
Typical daily totals
Cals = 1750-1800
Fat = 65 grams
Carbs = 175
Protein = 125 not including BCAAs
Can anybody provide me with recommendations to get this ball rolling? I could really use anything.