Jakellpet’s 6 Week ReCreation

[shaddow]

I've been here, I just don't think I've spoken up yet.

[Irish Cannon]

'Ello, governor!

[jakellpet]

I've been here, I just don't think I've spoken up yet.

'Ello, governor!

Well well well - look who the cat's dragged in?

Good to see you Lads - thanks for following along

[jakellpet]

______________________________ __________
______________________________ __________
Workout: Back/Shoulder/Triceps. (SuperSets) Abs

Strength: Good

Endurance: Excellent – within an hr window I have no problems fasted training.

Aggression: Strong

Libido: Cranking! (The SuperSap Human Tripod Factor! )

Skin: Improving? (stopped taking 1-C)

Weight: 90.8kg (was down to 90.4kg)

Appetite: Under control. ReCreate suppression reigns supreme

Sleep: Mixed, but quality

Vascularity: Cranking!

Comments:

-Ive been testing what exercises are not going to potentially impact on my ankle. Some new some old. Focus on form – reps drop where form cannot be maintained. Also focus on breathing. Rest periods are short – 30sec – 60sec.

- The new regime is a little like the full-body tri-sets I was doing 6 weeks back. Really cranks up the heart rate and tests the endurance.


So I went a little like this:

Seated DB Press/BO Rows
20:12, 16:12, 12:12, 12:12, 10:12

UprightRows//Dips (slightly forward)
12:12, 12:12, 10:12, 8:10, 8:8

Shrugs/Weighted Bench Dips
16:20, 16:16, 12:12, 12:12, 12:12

Back Extensions
20, 20, 20

Hanging Leg Raises
20, 14, 12

Planks (****ty times – forget it!)

. . . and managed some cardio on the X-trainer - took it easy and didn’t impact on ankle (15min)

-Traps, and Shoulders bulging after this – v. happy with WO quality.

- Weight is down to near pre-Binge levels!!! I believe I can manage walking in the afternoons after work, so I think over the last 2 weeks I can lose a little BF%

Made some changes to supps:

Dropped 1-C for a while (actually ran out at work and need to cap some more) Hopefully my skin may clear up.

Stopped taking Anabolic Pump preWO on an empty stomach – was finding high volume work was bringing on a little hypo. Now postWO before BF.

Added in Cordygens – this should complement this style of Workout.

[Craigmatthew]

And we are neck and neck ladies and Gentleman, as jakell and Craig-O fight for the title of "sexiest Kiwi beast" For all them Ladies out there.

haha hairy chest and all!

[Irish Cannon]

I eat kiwis for breakfast.

...I'm so clever.

[Craigmatthew]

I eat kiwis for breakfast.

...I'm so clever.

grrrrr to the Irish :P

[jakellpet]

I eat kiwis for breakfast.

...I'm so clever.

. .that's kinda gay bro

[MrBigPR]

I found this one late, but ill be there through the end.

Ankle injuries are tough, but do not rush it. You know that though! Keep it up.

[Irish Cannon]

. .that's kinda gay bro

Tee-hee

[jakellpet]

Update!

Coming to the end of this.

Have started light cardio and leg weights this week - the full healing process will probably take another week or so.

Supps running are ReCreate/Bolic/Jack3d

Weight has stabilised around 197-199lb - I don't think I have lost any more fat, but looking solid around the upper back, shoulders.

Will post pics next week at the conclusion

[Iron Lungz]

I think I just saw a ghost!
Oh no, JKP is back!

We've missed you, man.

[jakellpet]

I think I just saw a ghost!
Oh no, JKP is back!

We've missed you, man.

hahaha - I've been busy in the Iron Mine my friend.

We've been loading ships and increasing production at the same time - kinda limits my net time, which is not a bad thing.

I'm looking forward to some serious eating when I start my winter bulk

[Iron Lungz]

I'm looking forward to some serious eating when I start my winter bulk

Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

Stay healthy, my friend!

[jakellpet]

Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

Stay healthy, my friend!

I was brought up eating healthy balanced diet. It wasn't until I started drinking later on than I started eating crap - and looking, feeling like crap.

You are what you eat Iron!

[Iron Lungz]

You are what you eat Iron!

I thought my nose looked like a outer labia...

[snagency]

I thought my nose looked like a outer labia...

JKP - nice avi.

[strategicmove]

JKP - nice avi.

His trademark! (Courtesy of jakellpet)

[SilentBob187]

I thought my nose looked like a outer labia...

I lol'd, hard.

[jakellpet]

. . . fat-loss not quite where I wanted to be, but plenty happy with the results thus far. . .

Got another two weeks to go.

Weight is hovering around 197lb (~90kg) BF unsure - 14%?

Got a wicked programme lined up:

Split: Shoulders/Legs | Chest/Back | Tri's/Bi's

Week 1-2 12:12 rep supersets
Week 3-4 10:10 rep supersets
Week 5-6 8:8 rep supersets
Week 7-8 6:6 rep supersets
Week 9-10 4:4 rep supersets
Week 11-12 3 rep maxouts