Jakellpet’s 6 Week ReCreation
- 05-03-2009, 05:31 PM
It seems we're giving life support to logs
- 05-03-2009, 11:52 PM
I'm good! Just no access to the net for a week (sometimes that's a good thing)
Ive got a summary to wrap this up! Coming soon!
05-09-2009, 04:07 AM
05-14-2009, 10:26 AM
05-14-2009, 10:44 AM
05-14-2009, 11:09 AM
05-14-2009, 04:51 PM
his laptop is out of commission so he is using internet cafes... should be back among us fulltime next week.
SFW and GFH
05-19-2009, 09:04 AM
05-22-2009, 07:46 AM
05-24-2009, 06:52 AM
05-24-2009, 06:13 PM
06-01-2009, 01:49 PM
06-24-2009, 10:45 AM
The Summary That Never Was . . . .
It’s been a hectic few months – full-time job, part-time study, part-time parenting etc etc
. . . so after the injury, the fat-loss ended – I would say the photo’s in post Jakellpet’s 6 Week ReCreation is the pinnacle.
Initially I tried dropping carbs a little, but my days are too long to cope - I'm up at 4am and down at 8pm. I’ve found I really need the cardio – fasted am to shift the weight. But my strength stayed on a roll, so in late april I started a nice, clean bulk supping creatine mono and glutamine and lifting heavy.
I’ve now stacked on some serious mass, my ankle injury has fully healed, now it’s time to recomp:
Volume Trisets 10-10-10 dominate approx. 45min per WO. Split is:
Day1: Cardio AM Legs/Shoulders PM
Day2: Stretching PM
Day3: Cardio AM Chest/Biceps PM
Day5: Cardio AM Back/Triceps PM
Day6: Stretching PM
Day7: Cardio AM
Clean 40:40:20 macros. Plenty of eggs, tuna, oatmeal, natty pb, fruit, yoghurt, plenty of fish oil. Approx. 4000 cal
I’ve had a few ideas, but have settled on:
- DTHC+Activate Xtreme
- Bulk Vat Attack + SuperCissus + 1C
- Bolic (98% Forskolin) then managed to track down some old skool cAmphiBolic for a run
- Zap or YRD for preWO
Drop body fat – weight should remain static, if not increase over the next 6 weeks
06-25-2009, 11:23 AM
06-25-2009, 11:24 AM
07-24-2009, 09:13 AM
Training is going well - strength up slightly, not static.
Weight down 1.5kg to 98kg, stabilising, but firming up nicely. Cals ~ 4,000 (500 below mantenence)
Workouts Currently running 12,12 rep 3 set supersets :
Leg Press/Seated DB shoulder press
Hack Squats/Lat Raises
Stiff Leg DL/Rear Delt Flies
Flat Bench/BB rows
DB Flys/Rear Delt
BB curls/BW dips
Seated DB curls/Narrow Bench
Hammer DB curls/cable extensions
Changed my supps around - I honestly didnt notice much when adding Activate Xtreme, so I dropped it off. DTHC @ 3/day is more than enough:
The current stack is probably one of the most enjoyable to date:
1x DTHC (3x day)
2x cAMPhibolic (bolic replacement) (3x day)
great dialed in focus, alpha controlled aggression, intra-set recovery - and the feeling lasts most the day. Have 2 Bottles of Refresh - I really hope USPLabs makes it a permanent product - it's under-rated by far.
. . .as an addition, this morning I added 400mg bulk PSlin and 60g WMS to the mix - all 30min preWO - superb pumps, added endurance!
Pumping in the veg juices postWO too - making a big difference to recovery and general feeling of wellbeing - there is plenty of flu around, so far managing to dodge it.
07-24-2009, 09:15 AM
07-24-2009, 10:17 AM
07-26-2009, 09:29 AM
07-30-2009, 09:59 PM
08-27-2009, 08:50 AM
one mans battle with a flip flop
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
08-27-2009, 07:26 PM