Jakellpet’s 6 Week ReCreation

Page 7 of 7 First ... 567

  1. It seems we're giving life support to logs


  2. I'm good! Just no access to the net for a week (sometimes that's a good thing)

    Ive got a summary to wrap this up! Coming soon!
    •   
       


  3. Quote Originally Posted by jakellpet View Post
    I'm good! Just no access to the net for a week (sometimes that's a good thing)

    Ive got a summary to wrap this up! Coming soon!
    HA ! Looks like is taking his Re-Creation too seriously !



  4. Keep searchin', kiwi's gotta be out there !!!

  5. IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
    •   
       


  6. Quote Originally Posted by Steveoph View Post
    It seems we're giving life support to logs
    Yep!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  7. his laptop is out of commission so he is using internet cafes... should be back among us fulltime next week.
    SFW and GFH

  8. damn bro... good work.... u've leaned down a lot..
  9. lutherblsstt
    lutherblsstt's Avatar

    Quote Originally Posted by dragonfly View Post


    Keep searchin', kiwi's gotta be out there !!!
    You are officially the graphics master!

  10. Quote Originally Posted by lutherblsstt View Post
    You are officially the graphics master!


    I’ve seen the somewhere on the forum, I’m sure of it, now it’s just a matter of luring him back here !


  11. Quote Originally Posted by lutherblsstt View Post
    You are officially the graphics master!
    She's held that title for quite sometime now I believe
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  12. Quote Originally Posted by jakellpet View Post
    ...
    Ive got a summary to wrap this up! Coming soon!
    Bump! Howdy, N!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  13. The Summary That Never Was . . . .


    It’s been a hectic few months – full-time job, part-time study, part-time parenting etc etc

    . . . so after the injury, the fat-loss ended – I would say the photo’s in post Jakellpet’s 6 Week ReCreation is the pinnacle.

    Initially I tried dropping carbs a little, but my days are too long to cope - I'm up at 4am and down at 8pm. I’ve found I really need the cardio – fasted am to shift the weight. But my strength stayed on a roll, so in late april I started a nice, clean bulk supping creatine mono and glutamine and lifting heavy.

    I’ve now stacked on some serious mass, my ankle injury has fully healed, now it’s time to recomp:

    The Training:
    Volume Trisets 10-10-10 dominate approx. 45min per WO. Split is:
    Day1: Cardio AM Legs/Shoulders PM
    Day2: Stretching PM
    Day3: Cardio AM Chest/Biceps PM
    Day4: Off
    Day5: Cardio AM Back/Triceps PM
    Day6: Stretching PM
    Day7: Cardio AM

    The Diet:
    Clean 40:40:20 macros. Plenty of eggs, tuna, oatmeal, natty pb, fruit, yoghurt, plenty of fish oil. Approx. 4000 cal

    The Supps:
    I’ve had a few ideas, but have settled on:
    • DTHC+Activate Xtreme
    • Bulk Vat Attack + SuperCissus + 1C
    • Bolic (98% Forskolin) then managed to track down some old skool cAmphiBolic for a run
    • Zap or YRD for preWO


    The Goal:
    Drop body fat – weight should remain static, if not increase over the next 6 weeks
    Attached Images Attached Images   

  14. I thought we'd never see you again !!! Great to have you back JKP

    Got some good mass there on ya

  15. ^^ thing is called "the biggest emoticon in the world"
  16. Update!


    Training is going well - strength up slightly, not static.

    Weight down 1.5kg to 98kg, stabilising, but firming up nicely. Cals ~ 4,000 (500 below mantenence)

    Workouts Currently running 12,12 rep 3 set supersets :

    Legs/Shoulders

    Leg Press/Seated DB shoulder press
    Hack Squats/Lat Raises
    Stiff Leg DL/Rear Delt Flies

    Chest/Back

    Flat Bench/BB rows
    Incl. Bench/Chins
    DB Flys/Rear Delt
    Cable Flys

    Arms

    BB curls/BW dips
    Seated DB curls/Narrow Bench
    Hammer DB curls/cable extensions

    Changed my supps around - I honestly didnt notice much when adding Activate Xtreme, so I dropped it off. DTHC @ 3/day is more than enough:

    The current stack is probably one of the most enjoyable to date:

    1x DTHC (3x day)
    4x Refresh
    2x dominATP
    2x cAMPhibolic (bolic replacement) (3x day)
    2x Jack3d

    great dialed in focus, alpha controlled aggression, intra-set recovery - and the feeling lasts most the day. Have 2 Bottles of Refresh - I really hope USPLabs makes it a permanent product - it's under-rated by far.

    . . .as an addition, this morning I added 400mg bulk PSlin and 60g WMS to the mix - all 30min preWO - superb pumps, added endurance!

    Pumping in the veg juices postWO too - making a big difference to recovery and general feeling of wellbeing - there is plenty of flu around, so far managing to dodge it.

    Stay tuned

  17. You on msn brother?

  18. who ate all the pies?

  19. Not me !
  20. lutherblsstt
    lutherblsstt's Avatar

    Quote Originally Posted by dragonfly View Post
    Not me !
    emoticon master,your new name.
  21. “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  22. riveting stuff chub . . .
  •   

      
     

Similar Forum Threads

  1. Daniel's Prime Anabolic Recreation
    By danieltx13 in forum Supplement Logs
    Replies: 1
    Last Post: 12-24-2009, 02:45 PM
  2. Replies: 3
    Last Post: 10-25-2005, 09:12 PM
Log in
Log in