Jakellpet’s 6 Week ReCreation

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  1. I eat kiwis for breakfast.

    ...I'm so clever.


  2. Quote Originally Posted by Irish Cannon View Post
    I eat kiwis for breakfast.

    ...I'm so clever.
    grrrrr to the Irish :P
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  3. Quote Originally Posted by Irish Cannon View Post
    I eat kiwis for breakfast.

    ...I'm so clever.
    . .that's kinda gay bro

  4. I found this one late, but ill be there through the end.

    Ankle injuries are tough, but do not rush it. You know that though! Keep it up.

  5. Quote Originally Posted by jakellpet View Post
    . .that's kinda gay bro
    Tee-hee
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  6. Update!

    Coming to the end of this.

    Have started light cardio and leg weights this week - the full healing process will probably take another week or so.

    Supps running are ReCreate/Bolic/Jack3d

    Weight has stabilised around 197-199lb - I don't think I have lost any more fat, but looking solid around the upper back, shoulders.

    Will post pics next week at the conclusion


  7. I think I just saw a ghost!
    Oh no, JKP is back!

    We've missed you, man.

  8. Quote Originally Posted by Iron Lungz View Post

    I think I just saw a ghost!
    Oh no, JKP is back!

    We've missed you, man.
    hahaha - I've been busy in the Iron Mine my friend.

    We've been loading ships and increasing production at the same time - kinda limits my net time, which is not a bad thing.

    I'm looking forward to some serious eating when I start my winter bulk

  9. Quote Originally Posted by jakellpet View Post
    I'm looking forward to some serious eating when I start my winter bulk
    Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
    Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

    Stay healthy, my friend!

  10. Quote Originally Posted by Iron Lungz View Post
    Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
    Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

    Stay healthy, my friend!
    I was brought up eating healthy balanced diet. It wasn't until I started drinking later on than I started eating crap - and looking, feeling like crap.

    You are what you eat Iron!

  11. Quote Originally Posted by jakellpet View Post
    You are what you eat Iron!
    I thought my nose looked like a outer labia...


  12. Quote Originally Posted by Iron Lungz View Post
    I thought my nose looked like a outer labia...


    JKP - nice avi.

  13. Quote Originally Posted by snagency View Post


    JKP - nice avi.
    His trademark! (Courtesy of jakellpet)
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  14. Quote Originally Posted by Iron Lungz View Post
    I thought my nose looked like a outer labia...

    I lol'd, hard.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  15. So far so good . . . .


    . . . fat-loss not quite where I wanted to be, but plenty happy with the results thus far. . .

    Got another two weeks to go.

    Weight is hovering around 197lb (~90kg) BF unsure - 14%?

    Got a wicked programme lined up:

    Split: Shoulders/Legs | Chest/Back | Tri's/Bi's

    Week 1-2 12:12 rep supersets
    Week 3-4 10:10 rep supersets
    Week 5-6 8:8 rep supersets
    Week 7-8 6:6 rep supersets
    Week 9-10 4:4 rep supersets
    Week 11-12 3 rep maxouts
    Attached Images Attached Images    

  16. Looking great! I'd say you're more around 9-11%.

  17. great googily moogily! Good job buddy!
    SFW and GFH

  18. Great work!

  19. Id say 14-15% is about accurate.

    Nice shoulder separation there bro and good damn job on the loss.

  20. Very lean indeed

  21. Quote Originally Posted by Irish Cannon View Post
    Looking great! I'd say you're more around 9-11%.
    I second that..nice work indeed JKP! All trimmed down & V'd up!

  22. I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up!
    I'm glad I got me my own personal photographer.. (AKA the wife!)

  23. Quote Originally Posted by snagency View Post
    I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up!
    I'm glad I got me my own personal photographer.. (AKA the wife!)
    Yeah, it sucks! Believe me, for every half decent shot there is about a half-dozen crappy ones - especially trying to get a back shot! - and I don't have a decent-sized mirror! Last time I asked my brother he was an arsehole about it

  24. Quote Originally Posted by jakellpet View Post
    Yeah, it sucks! Believe me, for every half decent shot there is about a half-dozen crappy ones - especially trying to get a back shot! - and I don't have a decent-sized mirror! Last time I asked my brother he was an arsehole about it
    The back shot is the hardest.. a few of the ones I took for my log were of the shower and a little part of my back the other was a pic of the back of my head and the lights.. it was a mess
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  25. Behold: PostWO VMA
    Attached Images Attached Images  
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