Jakellpet’s 6 Week ReCreation

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    Quote Originally Posted by Irish Cannon View Post
    "MOM!...MEATLOAF!"
    "WE WANT IT NOW!!"
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

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    Update: 23rd April 2009


    I'm officially out of my 6-pack stack ingredients

    Not to worry. I have a few capped (bulk) P-Slin and some Core Zap to substitute.

    For my last week I'm upping my CHO intake using a day on: day off double P-Slin dosing (400mg/cap) protocol (AM postWO: PM preDinner). This equates to an additional 130g CHO on P-Slin days.

    Body is loving it! Fullness and pumps! Strength jumping! Core Zap - diiiaaaled in. Damn good stuff right there!

    Got the legs back in the action - 90% on the deadlifts, but squat strength still down (~65-70%?) Murder

    I got some serious ground to make up here - Last photos will be posted next week - stay tuned
    •   
       

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    oooooo, some ZAP..
    What a nice fallback plan!
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    Mmmm...Squats. I've got those in about an hour.
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    Maaaaaan. I've gotta wait 8 days before I do ATG squats again.
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    Quote Originally Posted by jakellpet View Post
    I'm officially out of my 6-pack stack ingredients

    Not to worry. I have a few capped (bulk) P-Slin and some Core Zap to substitute.

    For my last week I'm upping my CHO intake using a day on: day off double P-Slin dosing (400mg/cap) protocol (AM postWO: PM preDinner). This equates to an additional 130g CHO on P-Slin days.

    Body is loving it! Fullness and pumps! Strength jumping! Core Zap - diiiaaaled in. Damn good stuff right there!

    Got the legs back in the action - 90% on the deadlifts, but squat strength still down (~65-70%?) Murder

    I got some serious ground to make up here - Last photos will be posted next week - stay tuned
    Man, I LOVE Core ZAP.

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    Quote Originally Posted by AK32408 View Post
    Man, I LOVE Core ZAP.

    Wait, so did Boxmeman...

    Holy Sh*t! I hired Box!




























    And he lives on!
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    Box could run 10 miles, do two-a-day total body workouts, swim for an hour, AND have a smokin' hot girlfriend all in one day; all because of ZAP! Sometimes I miss that kid, lol
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Box could run 10 miles, do two-a-day total body workouts, swim for an hour, AND have a smokin' hot girlfriend all in one day; all because of ZAP! Sometimes I miss that kid, lol
    yep..all while slamming enough stims (inc. real Clen) to turn a turtle into freakin' Dale Earnhardt and give a rhinoceros heart failure!!

    [^^^in honor of the Box's favorite emoticon]
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    Box is around here posting under a different name, no doubt.
    He is a bag-o-douche, and always will be.
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    Quote Originally Posted by Iron Lungz View Post
    Wait, so did Boxmeman...

    Holy Sh*t! I hired Box!










    And he lives on!





    j/k !


    I miss the pictures b unit used to make of Box.. they were hilarious
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    Quote Originally Posted by Iron Lungz View Post
    Box is around here posting under a different name, no doubt.
    He is a bag-o-douche, and always will be.
    Dude..I just noticed right now your REP power was almost 1 million (955k)..
    whoooooaa..tall.
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    Quote Originally Posted by snagency View Post
    Dude..I just noticed right now your REP power was almost 1 million (955k)..
    whoooooaa..tall.
    Ike is up past a million
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    Quote Originally Posted by AK32408 View Post
    I miss the pictures b unit used to make of Box.. they were hilarious
    You're almost to a mill too dude..good grief.
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    Quote Originally Posted by AK32408 View Post
    Ike is up past a million
    yeah his reps pack a wallop..
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    Quote Originally Posted by AK32408 View Post





    j/k !


    I miss the pictures b unit used to make of Box.. they were hilarious
    B and I had you all rolling!
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    I'll just leave this here...
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Ah, a blast from the past.. [wistful look on face]

    Man, JKP's log is getting blown up..and he hasn't even been on here for a week!
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    Quote Originally Posted by snagency View Post
    ...
    Man, JKP's log is getting blown up..and he hasn't even been on here for a week!
    Yep! I hope he is fine.
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    It seems we're giving life support to logs
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    I'm good! Just no access to the net for a week (sometimes that's a good thing)

    Ive got a summary to wrap this up! Coming soon!
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    Quote Originally Posted by jakellpet View Post
    I'm good! Just no access to the net for a week (sometimes that's a good thing)

    Ive got a summary to wrap this up! Coming soon!
    HA ! Looks like is taking his Re-Creation too seriously !
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    Keep searchin', kiwi's gotta be out there !!!
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    Quote Originally Posted by Steveoph View Post
    It seems we're giving life support to logs
    Yep!
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    his laptop is out of commission so he is using internet cafes... should be back among us fulltime next week.
    SFW and GFH
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    damn bro... good work.... u've leaned down a lot..
  29. lutherblsstt
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    Quote Originally Posted by dragonfly View Post


    Keep searchin', kiwi's gotta be out there !!!
    You are officially the graphics master!
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    Quote Originally Posted by lutherblsstt View Post
    You are officially the graphics master!


    I’ve seen the somewhere on the forum, I’m sure of it, now it’s just a matter of luring him back here !

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    Quote Originally Posted by lutherblsstt View Post
    You are officially the graphics master!
    She's held that title for quite sometime now I believe
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    Quote Originally Posted by jakellpet View Post
    ...
    Ive got a summary to wrap this up! Coming soon!
    Bump! Howdy, N!
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    The Summary That Never Was . . . .


    It’s been a hectic few months – full-time job, part-time study, part-time parenting etc etc

    . . . so after the injury, the fat-loss ended – I would say the photo’s in post Jakellpet’s 6 Week ReCreation is the pinnacle.

    Initially I tried dropping carbs a little, but my days are too long to cope - I'm up at 4am and down at 8pm. I’ve found I really need the cardio – fasted am to shift the weight. But my strength stayed on a roll, so in late april I started a nice, clean bulk supping creatine mono and glutamine and lifting heavy.

    I’ve now stacked on some serious mass, my ankle injury has fully healed, now it’s time to recomp:

    The Training:
    Volume Trisets 10-10-10 dominate approx. 45min per WO. Split is:
    Day1: Cardio AM Legs/Shoulders PM
    Day2: Stretching PM
    Day3: Cardio AM Chest/Biceps PM
    Day4: Off
    Day5: Cardio AM Back/Triceps PM
    Day6: Stretching PM
    Day7: Cardio AM

    The Diet:
    Clean 40:40:20 macros. Plenty of eggs, tuna, oatmeal, natty pb, fruit, yoghurt, plenty of fish oil. Approx. 4000 cal

    The Supps:
    I’ve had a few ideas, but have settled on:
    • DTHC+Activate Xtreme
    • Bulk Vat Attack + SuperCissus + 1C
    • Bolic (98% Forskolin) then managed to track down some old skool cAmphiBolic for a run
    • Zap or YRD for preWO


    The Goal:
    Drop body fat – weight should remain static, if not increase over the next 6 weeks
    Attached Images Attached Images   
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    I thought we'd never see you again !!! Great to have you back JKP

    Got some good mass there on ya
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    ^^ thing is called "the biggest emoticon in the world"
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    Update!


    Training is going well - strength up slightly, not static.

    Weight down 1.5kg to 98kg, stabilising, but firming up nicely. Cals ~ 4,000 (500 below mantenence)

    Workouts Currently running 12,12 rep 3 set supersets :

    Legs/Shoulders

    Leg Press/Seated DB shoulder press
    Hack Squats/Lat Raises
    Stiff Leg DL/Rear Delt Flies

    Chest/Back

    Flat Bench/BB rows
    Incl. Bench/Chins
    DB Flys/Rear Delt
    Cable Flys

    Arms

    BB curls/BW dips
    Seated DB curls/Narrow Bench
    Hammer DB curls/cable extensions

    Changed my supps around - I honestly didnt notice much when adding Activate Xtreme, so I dropped it off. DTHC @ 3/day is more than enough:

    The current stack is probably one of the most enjoyable to date:

    1x DTHC (3x day)
    4x Refresh
    2x dominATP
    2x cAMPhibolic (bolic replacement) (3x day)
    2x Jack3d

    great dialed in focus, alpha controlled aggression, intra-set recovery - and the feeling lasts most the day. Have 2 Bottles of Refresh - I really hope USPLabs makes it a permanent product - it's under-rated by far.

    . . .as an addition, this morning I added 400mg bulk PSlin and 60g WMS to the mix - all 30min preWO - superb pumps, added endurance!

    Pumping in the veg juices postWO too - making a big difference to recovery and general feeling of wellbeing - there is plenty of flu around, so far managing to dodge it.

    Stay tuned
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    You on msn brother?
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    who ate all the pies?
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    Not me !
  40. lutherblsstt
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    Quote Originally Posted by dragonfly View Post
    Not me !
    emoticon master,your new name.
  

  
 

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