Jakellpet’s 6 Week ReCreation

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  1. Quote Originally Posted by Irish Cannon View Post
    "MOM!...MEATLOAF!"
    "WE WANT IT NOW!!"
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  2. IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  3. Update: 23rd April 2009


    I'm officially out of my 6-pack stack ingredients

    Not to worry. I have a few capped (bulk) P-Slin and some Core Zap to substitute.

    For my last week I'm upping my CHO intake using a day on: day off double P-Slin dosing (400mg/cap) protocol (AM postWO: PM preDinner). This equates to an additional 130g CHO on P-Slin days.

    Body is loving it! Fullness and pumps! Strength jumping! Core Zap - diiiaaaled in. Damn good stuff right there!

    Got the legs back in the action - 90% on the deadlifts, but squat strength still down (~65-70%?) Murder

    I got some serious ground to make up here - Last photos will be posted next week - stay tuned
    •   
       


  4. oooooo, some ZAP..
    What a nice fallback plan!

  5. Mmmm...Squats. I've got those in about an hour.

  6. Maaaaaan. I've gotta wait 8 days before I do ATG squats again.

  7. Quote Originally Posted by jakellpet View Post
    I'm officially out of my 6-pack stack ingredients

    Not to worry. I have a few capped (bulk) P-Slin and some Core Zap to substitute.

    For my last week I'm upping my CHO intake using a day on: day off double P-Slin dosing (400mg/cap) protocol (AM postWO: PM preDinner). This equates to an additional 130g CHO on P-Slin days.

    Body is loving it! Fullness and pumps! Strength jumping! Core Zap - diiiaaaled in. Damn good stuff right there!

    Got the legs back in the action - 90% on the deadlifts, but squat strength still down (~65-70%?) Murder

    I got some serious ground to make up here - Last photos will be posted next week - stay tuned
    Man, I LOVE Core ZAP.

    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  8. Quote Originally Posted by AK32408 View Post
    Man, I LOVE Core ZAP.

    Wait, so did Boxmeman...

    Holy Sh*t! I hired Box!




























    And he lives on!

  9. Box could run 10 miles, do two-a-day total body workouts, swim for an hour, AND have a smokin' hot girlfriend all in one day; all because of ZAP! Sometimes I miss that kid, lol
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Quote Originally Posted by SilentBob187 View Post
    Box could run 10 miles, do two-a-day total body workouts, swim for an hour, AND have a smokin' hot girlfriend all in one day; all because of ZAP! Sometimes I miss that kid, lol
    yep..all while slamming enough stims (inc. real Clen) to turn a turtle into freakin' Dale Earnhardt and give a rhinoceros heart failure!!

    [^^^in honor of the Box's favorite emoticon]

  11. Box is around here posting under a different name, no doubt.
    He is a bag-o-douche, and always will be.

  12. Quote Originally Posted by Iron Lungz View Post
    Wait, so did Boxmeman...

    Holy Sh*t! I hired Box!










    And he lives on!





    j/k !


    I miss the pictures b unit used to make of Box.. they were hilarious
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  13. Quote Originally Posted by Iron Lungz View Post
    Box is around here posting under a different name, no doubt.
    He is a bag-o-douche, and always will be.
    Dude..I just noticed right now your REP power was almost 1 million (955k)..
    whoooooaa..tall.

  14. Quote Originally Posted by snagency View Post
    Dude..I just noticed right now your REP power was almost 1 million (955k)..
    whoooooaa..tall.
    Ike is up past a million
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  15. Quote Originally Posted by AK32408 View Post
    I miss the pictures b unit used to make of Box.. they were hilarious
    You're almost to a mill too dude..good grief.

  16. Quote Originally Posted by AK32408 View Post
    Ike is up past a million
    yeah his reps pack a wallop..

  17. Quote Originally Posted by AK32408 View Post





    j/k !


    I miss the pictures b unit used to make of Box.. they were hilarious
    B and I had you all rolling!

  18. I'll just leave this here...
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  19. Ah, a blast from the past.. [wistful look on face]

    Man, JKP's log is getting blown up..and he hasn't even been on here for a week!

  20. Quote Originally Posted by snagency View Post
    ...
    Man, JKP's log is getting blown up..and he hasn't even been on here for a week!
    Yep! I hope he is fine.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  21. It seems we're giving life support to logs

  22. I'm good! Just no access to the net for a week (sometimes that's a good thing)

    Ive got a summary to wrap this up! Coming soon!

  23. Quote Originally Posted by jakellpet View Post
    I'm good! Just no access to the net for a week (sometimes that's a good thing)

    Ive got a summary to wrap this up! Coming soon!
    HA ! Looks like is taking his Re-Creation too seriously !



  24. Keep searchin', kiwi's gotta be out there !!!

  25. IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  26. Quote Originally Posted by Steveoph View Post
    It seems we're giving life support to logs
    Yep!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  27. his laptop is out of commission so he is using internet cafes... should be back among us fulltime next week.
    SFW and GFH

  28. damn bro... good work.... u've leaned down a lot..
  29. lutherblsstt
    lutherblsstt's Avatar

    Quote Originally Posted by dragonfly View Post


    Keep searchin', kiwi's gotta be out there !!!
    You are officially the graphics master!

  30. Quote Originally Posted by lutherblsstt View Post
    You are officially the graphics master!


    I’ve seen the somewhere on the forum, I’m sure of it, now it’s just a matter of luring him back here !


  31. Quote Originally Posted by lutherblsstt View Post
    You are officially the graphics master!
    She's held that title for quite sometime now I believe
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  32. Quote Originally Posted by jakellpet View Post
    ...
    Ive got a summary to wrap this up! Coming soon!
    Bump! Howdy, N!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  33. The Summary That Never Was . . . .


    It’s been a hectic few months – full-time job, part-time study, part-time parenting etc etc

    . . . so after the injury, the fat-loss ended – I would say the photo’s in post Jakellpet’s 6 Week ReCreation is the pinnacle.

    Initially I tried dropping carbs a little, but my days are too long to cope - I'm up at 4am and down at 8pm. I’ve found I really need the cardio – fasted am to shift the weight. But my strength stayed on a roll, so in late april I started a nice, clean bulk supping creatine mono and glutamine and lifting heavy.

    I’ve now stacked on some serious mass, my ankle injury has fully healed, now it’s time to recomp:

    The Training:
    Volume Trisets 10-10-10 dominate approx. 45min per WO. Split is:
    Day1: Cardio AM Legs/Shoulders PM
    Day2: Stretching PM
    Day3: Cardio AM Chest/Biceps PM
    Day4: Off
    Day5: Cardio AM Back/Triceps PM
    Day6: Stretching PM
    Day7: Cardio AM

    The Diet:
    Clean 40:40:20 macros. Plenty of eggs, tuna, oatmeal, natty pb, fruit, yoghurt, plenty of fish oil. Approx. 4000 cal

    The Supps:
    I’ve had a few ideas, but have settled on:
    • DTHC+Activate Xtreme
    • Bulk Vat Attack + SuperCissus + 1C
    • Bolic (98% Forskolin) then managed to track down some old skool cAmphiBolic for a run
    • Zap or YRD for preWO


    The Goal:
    Drop body fat – weight should remain static, if not increase over the next 6 weeks
    Attached Images Attached Images   

  34. I thought we'd never see you again !!! Great to have you back JKP

    Got some good mass there on ya

  35. ^^ thing is called "the biggest emoticon in the world"
  36. Update!


    Training is going well - strength up slightly, not static.

    Weight down 1.5kg to 98kg, stabilising, but firming up nicely. Cals ~ 4,000 (500 below mantenence)

    Workouts Currently running 12,12 rep 3 set supersets :

    Legs/Shoulders

    Leg Press/Seated DB shoulder press
    Hack Squats/Lat Raises
    Stiff Leg DL/Rear Delt Flies

    Chest/Back

    Flat Bench/BB rows
    Incl. Bench/Chins
    DB Flys/Rear Delt
    Cable Flys

    Arms

    BB curls/BW dips
    Seated DB curls/Narrow Bench
    Hammer DB curls/cable extensions

    Changed my supps around - I honestly didnt notice much when adding Activate Xtreme, so I dropped it off. DTHC @ 3/day is more than enough:

    The current stack is probably one of the most enjoyable to date:

    1x DTHC (3x day)
    4x Refresh
    2x dominATP
    2x cAMPhibolic (bolic replacement) (3x day)
    2x Jack3d

    great dialed in focus, alpha controlled aggression, intra-set recovery - and the feeling lasts most the day. Have 2 Bottles of Refresh - I really hope USPLabs makes it a permanent product - it's under-rated by far.

    . . .as an addition, this morning I added 400mg bulk PSlin and 60g WMS to the mix - all 30min preWO - superb pumps, added endurance!

    Pumping in the veg juices postWO too - making a big difference to recovery and general feeling of wellbeing - there is plenty of flu around, so far managing to dodge it.

    Stay tuned

  37. You on msn brother?

  38. who ate all the pies?

  39. Not me !
  40. lutherblsstt
    lutherblsstt's Avatar

    Quote Originally Posted by dragonfly View Post
    Not me !
    emoticon master,your new name.
  

  
 

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