Jakellpet’s 6 Week ReCreation
- 03-25-2009, 09:37 PM
- 03-25-2009, 09:39 PM
- 03-25-2009, 10:24 PM
03-27-2009, 05:54 PM
Saturday 28th March
Workout: Back/Shoulder/Triceps. (SuperSets) Abs
Endurance: Excellent – within an hr window I have no problems fasted training.
Libido: Cranking! (The SuperSap Human Tripod Factor! )
Skin: Improving? (stopped taking 1-C)
Weight: 90.8kg (was down to 90.4kg)
Appetite: Under control. ReCreate suppression reigns supreme
Sleep: Mixed, but quality
-Ive been testing what exercises are not going to potentially impact on my ankle. Some new some old. Focus on form – reps drop where form cannot be maintained. Also focus on breathing. Rest periods are short – 30sec – 60sec.
- The new regime is a little like the full-body tri-sets I was doing 6 weeks back. Really cranks up the heart rate and tests the endurance.
So I went a little like this:
Seated DB Press/BO Rows
20:12, 16:12, 12:12, 12:12, 10:12
UprightRows//Dips (slightly forward)
12:12, 12:12, 10:12, 8:10, 8:8
Shrugs/Weighted Bench Dips
16:20, 16:16, 12:12, 12:12, 12:12
20, 20, 20
Hanging Leg Raises
20, 14, 12
Planks (****ty times – forget it!)
. . . and managed some cardio on the X-trainer - took it easy and didn’t impact on ankle (15min)
-Traps, and Shoulders bulging after this – v. happy with WO quality.
- Weight is down to near pre-Binge levels!!! I believe I can manage walking in the afternoons after work, so I think over the last 2 weeks I can lose a little BF%
Made some changes to supps:
Dropped 1-C for a while (actually ran out at work and need to cap some more) Hopefully my skin may clear up.
Stopped taking Anabolic Pump preWO on an empty stomach – was finding high volume work was bringing on a little hypo. Now postWO before BF.
Added in Cordygens – this should complement this style of Workout.
03-27-2009, 05:58 PM
03-27-2009, 06:30 PM
I eat kiwis for breakfast.
...I'm so clever.
03-27-2009, 06:31 PM
03-27-2009, 06:42 PM
03-27-2009, 06:48 PM
I found this one late, but ill be there through the end.
Ankle injuries are tough, but do not rush it. You know that though! Keep it up.
03-27-2009, 08:12 PM
04-10-2009, 10:06 PM
Coming to the end of this.
Have started light cardio and leg weights this week - the full healing process will probably take another week or so.
Supps running are ReCreate/Bolic/Jack3d
Weight has stabilised around 197-199lb - I don't think I have lost any more fat, but looking solid around the upper back, shoulders.
Will post pics next week at the conclusion
04-10-2009, 10:08 PM
I think I just saw a ghost!
Oh no, JKP is back!
We've missed you, man.
04-10-2009, 10:35 PM
04-10-2009, 10:39 PM
04-10-2009, 10:47 PM
04-10-2009, 10:59 PM
04-11-2009, 10:13 AM
04-11-2009, 10:21 AM
04-11-2009, 11:11 AM
04-16-2009, 07:38 PM
So far so good . . . .
. . . fat-loss not quite where I wanted to be, but plenty happy with the results thus far. . .
Got another two weeks to go.
Weight is hovering around 197lb (~90kg) BF unsure - 14%?
Got a wicked programme lined up:
Split: Shoulders/Legs | Chest/Back | Tri's/Bi's
Week 1-2 12:12 rep supersets
Week 3-4 10:10 rep supersets
Week 5-6 8:8 rep supersets
Week 7-8 6:6 rep supersets
Week 9-10 4:4 rep supersets
Week 11-12 3 rep maxouts
04-16-2009, 07:43 PM
Looking great! I'd say you're more around 9-11%.
04-16-2009, 09:01 PM
great googily moogily! Good job buddy!
SFW and GFH
04-17-2009, 12:42 AM
04-17-2009, 01:27 AM
Id say 14-15% is about accurate.
Nice shoulder separation there bro and good damn job on the loss.
04-17-2009, 02:55 AM
04-17-2009, 09:08 AM
04-17-2009, 09:10 AM
I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up!
I'm glad I got me my own personal photographer.. (AKA the wife!)
04-17-2009, 09:14 AM
04-17-2009, 09:28 AM
04-18-2009, 12:33 AM
04-18-2009, 12:41 AM
04-18-2009, 12:42 AM
04-18-2009, 01:21 AM
04-18-2009, 05:08 PM
04-19-2009, 07:59 PM
Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
04-20-2009, 09:24 AM
About time i stopped in and said hello
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
04-20-2009, 09:26 AM
04-20-2009, 09:36 AM
04-20-2009, 10:46 AM
04-20-2009, 10:06 PM