Jakellpet’s 6 Week ReCreation

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    I've been here, I just don't think I've spoken up yet.

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    'Ello, governor!
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    Quote Originally Posted by shaddow View Post
    I've been here, I just don't think I've spoken up yet.
    Quote Originally Posted by Irish Cannon View Post
    'Ello, governor!
    Well well well - look who the cat's dragged in?

    Good to see you Lads - thanks for following along
    •   
       

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    Saturday 28th March


    ______________________________ __________
    ______________________________ __________
    Workout: Back/Shoulder/Triceps. (SuperSets) Abs

    Strength: Good

    Endurance: Excellent – within an hr window I have no problems fasted training.

    Aggression: Strong

    Libido: Cranking! (The SuperSap Human Tripod Factor! )

    Skin: Improving? (stopped taking 1-C)

    Weight: 90.8kg (was down to 90.4kg)

    Appetite: Under control. ReCreate suppression reigns supreme

    Sleep: Mixed, but quality

    Vascularity: Cranking!

    Comments:

    -Ive been testing what exercises are not going to potentially impact on my ankle. Some new some old. Focus on form – reps drop where form cannot be maintained. Also focus on breathing. Rest periods are short – 30sec – 60sec.

    - The new regime is a little like the full-body tri-sets I was doing 6 weeks back. Really cranks up the heart rate and tests the endurance.


    So I went a little like this:

    Seated DB Press/BO Rows
    20:12, 16:12, 12:12, 12:12, 10:12

    UprightRows//Dips (slightly forward)
    12:12, 12:12, 10:12, 8:10, 8:8

    Shrugs/Weighted Bench Dips
    16:20, 16:16, 12:12, 12:12, 12:12

    Back Extensions
    20, 20, 20

    Hanging Leg Raises
    20, 14, 12

    Planks (****ty times – forget it!)

    . . . and managed some cardio on the X-trainer - took it easy and didn’t impact on ankle (15min)

    -Traps, and Shoulders bulging after this – v. happy with WO quality.

    - Weight is down to near pre-Binge levels!!! I believe I can manage walking in the afternoons after work, so I think over the last 2 weeks I can lose a little BF%

    Made some changes to supps:

    Dropped 1-C for a while (actually ran out at work and need to cap some more) Hopefully my skin may clear up.

    Stopped taking Anabolic Pump preWO on an empty stomach – was finding high volume work was bringing on a little hypo. Now postWO before BF.

    Added in Cordygens – this should complement this style of Workout.
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    Quote Originally Posted by OzzY SluGGa View Post
    And we are neck and neck ladies and Gentleman, as jakell and Craig-O fight for the title of "sexiest Kiwi beast" For all them Ladies out there.
    haha hairy chest and all!
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    I eat kiwis for breakfast.

    ...I'm so clever.
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    Quote Originally Posted by Irish Cannon View Post
    I eat kiwis for breakfast.

    ...I'm so clever.
    grrrrr to the Irish :P
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    Quote Originally Posted by Irish Cannon View Post
    I eat kiwis for breakfast.

    ...I'm so clever.
    . .that's kinda gay bro
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    I found this one late, but ill be there through the end.

    Ankle injuries are tough, but do not rush it. You know that though! Keep it up.
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    Quote Originally Posted by jakellpet View Post
    . .that's kinda gay bro
    Tee-hee
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    Update!

    Coming to the end of this.

    Have started light cardio and leg weights this week - the full healing process will probably take another week or so.

    Supps running are ReCreate/Bolic/Jack3d

    Weight has stabilised around 197-199lb - I don't think I have lost any more fat, but looking solid around the upper back, shoulders.

    Will post pics next week at the conclusion
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    I think I just saw a ghost!
    Oh no, JKP is back!

    We've missed you, man.
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    Quote Originally Posted by Iron Lungz View Post

    I think I just saw a ghost!
    Oh no, JKP is back!

    We've missed you, man.
    hahaha - I've been busy in the Iron Mine my friend.

    We've been loading ships and increasing production at the same time - kinda limits my net time, which is not a bad thing.

    I'm looking forward to some serious eating when I start my winter bulk
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    Quote Originally Posted by jakellpet View Post
    I'm looking forward to some serious eating when I start my winter bulk
    Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
    Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

    Stay healthy, my friend!
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    Quote Originally Posted by Iron Lungz View Post
    Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
    Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

    Stay healthy, my friend!
    I was brought up eating healthy balanced diet. It wasn't until I started drinking later on than I started eating crap - and looking, feeling like crap.

    You are what you eat Iron!
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    Quote Originally Posted by jakellpet View Post
    You are what you eat Iron!
    I thought my nose looked like a outer labia...

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    Quote Originally Posted by Iron Lungz View Post
    I thought my nose looked like a outer labia...


    JKP - nice avi.
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    Quote Originally Posted by snagency View Post


    JKP - nice avi.
    His trademark! (Courtesy of jakellpet)
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    Quote Originally Posted by Iron Lungz View Post
    I thought my nose looked like a outer labia...

    I lol'd, hard.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    So far so good . . . .


    . . . fat-loss not quite where I wanted to be, but plenty happy with the results thus far. . .

    Got another two weeks to go.

    Weight is hovering around 197lb (~90kg) BF unsure - 14%?

    Got a wicked programme lined up:

    Split: Shoulders/Legs | Chest/Back | Tri's/Bi's

    Week 1-2 12:12 rep supersets
    Week 3-4 10:10 rep supersets
    Week 5-6 8:8 rep supersets
    Week 7-8 6:6 rep supersets
    Week 9-10 4:4 rep supersets
    Week 11-12 3 rep maxouts
    Attached Images Attached Images    
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    Looking great! I'd say you're more around 9-11%.
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    great googily moogily! Good job buddy!
    SFW and GFH
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    Great work!
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    Id say 14-15% is about accurate.

    Nice shoulder separation there bro and good damn job on the loss.
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    Very lean indeed
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    Quote Originally Posted by Irish Cannon View Post
    Looking great! I'd say you're more around 9-11%.
    I second that..nice work indeed JKP! All trimmed down & V'd up!
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    I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up!
    I'm glad I got me my own personal photographer.. (AKA the wife!)
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    Quote Originally Posted by snagency View Post
    I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up!
    I'm glad I got me my own personal photographer.. (AKA the wife!)
    Yeah, it sucks! Believe me, for every half decent shot there is about a half-dozen crappy ones - especially trying to get a back shot! - and I don't have a decent-sized mirror! Last time I asked my brother he was an arsehole about it
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    Quote Originally Posted by jakellpet View Post
    Yeah, it sucks! Believe me, for every half decent shot there is about a half-dozen crappy ones - especially trying to get a back shot! - and I don't have a decent-sized mirror! Last time I asked my brother he was an arsehole about it
    The back shot is the hardest.. a few of the ones I took for my log were of the shower and a little part of my back the other was a pic of the back of my head and the lights.. it was a mess
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    Behold: PostWO VMA
    Attached Images Attached Images  
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    Quote Originally Posted by AK32408 View Post
    The back shot is the hardest.. a few of the ones I took for my log were of the shower and a little part of my back the other was a pic of the back of my head and the lights.. it was a mess
    Spurs creativity!
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    Quote Originally Posted by jakellpet View Post
    Behold: PostWO VMA
    ...........
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    Subedd, I dont know how i missed this one! great log J
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    NIce jake. You are lookin good.
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    awesome progress!
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    About time i stopped in and said hello
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    About time i stopped in and said hello
    things must have quietened down at the funeral parlor . . .













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    Quote Originally Posted by jakellpet View Post
    things must have quietened down at the funeral parlor . . .

    Yea it's pretty slow these days, got two weddings in July for sure now. I might just have to change my name to Chazz:3some:
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    Yea it's pretty slow these days, got two weddings in July for sure now. I might just have to change my name to Chazz:3some:
    "MOM!...MEATLOAF!"
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    Quote Originally Posted by Irish Cannon View Post
    "MOM!...MEATLOAF!"
    "What's she doing in there? I never know what she's doing."
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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