Jakellpet’s 6 Week ReCreation

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  1. I've been here, I just don't think I've spoken up yet.


  2. 'Ello, governor!

  3. Quote Originally Posted by shaddow View Post
    I've been here, I just don't think I've spoken up yet.
    Quote Originally Posted by Irish Cannon View Post
    'Ello, governor!
    Well well well - look who the cat's dragged in?

    Good to see you Lads - thanks for following along
    •   
       

  4. Saturday 28th March


    ______________________________ __________
    ______________________________ __________
    Workout: Back/Shoulder/Triceps. (SuperSets) Abs

    Strength: Good

    Endurance: Excellent – within an hr window I have no problems fasted training.

    Aggression: Strong

    Libido: Cranking! (The SuperSap Human Tripod Factor! )

    Skin: Improving? (stopped taking 1-C)

    Weight: 90.8kg (was down to 90.4kg)

    Appetite: Under control. ReCreate suppression reigns supreme

    Sleep: Mixed, but quality

    Vascularity: Cranking!

    Comments:

    -Ive been testing what exercises are not going to potentially impact on my ankle. Some new some old. Focus on form – reps drop where form cannot be maintained. Also focus on breathing. Rest periods are short – 30sec – 60sec.

    - The new regime is a little like the full-body tri-sets I was doing 6 weeks back. Really cranks up the heart rate and tests the endurance.


    So I went a little like this:

    Seated DB Press/BO Rows
    20:12, 16:12, 12:12, 12:12, 10:12

    UprightRows//Dips (slightly forward)
    12:12, 12:12, 10:12, 8:10, 8:8

    Shrugs/Weighted Bench Dips
    16:20, 16:16, 12:12, 12:12, 12:12

    Back Extensions
    20, 20, 20

    Hanging Leg Raises
    20, 14, 12

    Planks (****ty times – forget it!)

    . . . and managed some cardio on the X-trainer - took it easy and didn’t impact on ankle (15min)

    -Traps, and Shoulders bulging after this – v. happy with WO quality.

    - Weight is down to near pre-Binge levels!!! I believe I can manage walking in the afternoons after work, so I think over the last 2 weeks I can lose a little BF%

    Made some changes to supps:

    Dropped 1-C for a while (actually ran out at work and need to cap some more) Hopefully my skin may clear up.

    Stopped taking Anabolic Pump preWO on an empty stomach – was finding high volume work was bringing on a little hypo. Now postWO before BF.

    Added in Cordygens – this should complement this style of Workout.

  5. Quote Originally Posted by OzzY SluGGa View Post
    And we are neck and neck ladies and Gentleman, as jakell and Craig-O fight for the title of "sexiest Kiwi beast" For all them Ladies out there.
    haha hairy chest and all!

  6. I eat kiwis for breakfast.

    ...I'm so clever.

  7. Quote Originally Posted by Irish Cannon View Post
    I eat kiwis for breakfast.

    ...I'm so clever.
    grrrrr to the Irish :P

  8. Quote Originally Posted by Irish Cannon View Post
    I eat kiwis for breakfast.

    ...I'm so clever.
    . .that's kinda gay bro

  9. I found this one late, but ill be there through the end.

    Ankle injuries are tough, but do not rush it. You know that though! Keep it up.

  10. Quote Originally Posted by jakellpet View Post
    . .that's kinda gay bro
    Tee-hee

  11. Update!

    Coming to the end of this.

    Have started light cardio and leg weights this week - the full healing process will probably take another week or so.

    Supps running are ReCreate/Bolic/Jack3d

    Weight has stabilised around 197-199lb - I don't think I have lost any more fat, but looking solid around the upper back, shoulders.

    Will post pics next week at the conclusion


  12. I think I just saw a ghost!
    Oh no, JKP is back!

    We've missed you, man.

  13. Quote Originally Posted by Iron Lungz View Post

    I think I just saw a ghost!
    Oh no, JKP is back!

    We've missed you, man.
    hahaha - I've been busy in the Iron Mine my friend.

    We've been loading ships and increasing production at the same time - kinda limits my net time, which is not a bad thing.

    I'm looking forward to some serious eating when I start my winter bulk

  14. Quote Originally Posted by jakellpet View Post
    I'm looking forward to some serious eating when I start my winter bulk
    Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
    Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

    Stay healthy, my friend!

  15. Quote Originally Posted by Iron Lungz View Post
    Mmmm, food. I wish we could eat anything we wanted and not feel guilty or gain weight. (Get fat)
    Because I love to eat! I just happen to enjoy healthy food, I suppose. I throw up in my mouth when I see someone eating fast food - bleh!

    Stay healthy, my friend!
    I was brought up eating healthy balanced diet. It wasn't until I started drinking later on than I started eating crap - and looking, feeling like crap.

    You are what you eat Iron!

  16. Quote Originally Posted by jakellpet View Post
    You are what you eat Iron!
    I thought my nose looked like a outer labia...


  17. Quote Originally Posted by Iron Lungz View Post
    I thought my nose looked like a outer labia...


    JKP - nice avi.

  18. Quote Originally Posted by snagency View Post


    JKP - nice avi.
    His trademark! (Courtesy of jakellpet)
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  19. Quote Originally Posted by Iron Lungz View Post
    I thought my nose looked like a outer labia...

    I lol'd, hard.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  20. So far so good . . . .


    . . . fat-loss not quite where I wanted to be, but plenty happy with the results thus far. . .

    Got another two weeks to go.

    Weight is hovering around 197lb (~90kg) BF unsure - 14%?

    Got a wicked programme lined up:

    Split: Shoulders/Legs | Chest/Back | Tri's/Bi's

    Week 1-2 12:12 rep supersets
    Week 3-4 10:10 rep supersets
    Week 5-6 8:8 rep supersets
    Week 7-8 6:6 rep supersets
    Week 9-10 4:4 rep supersets
    Week 11-12 3 rep maxouts
    Attached Images Attached Images    

  21. Looking great! I'd say you're more around 9-11%.

  22. great googily moogily! Good job buddy!
    SFW and GFH

  23. Great work!

  24. Id say 14-15% is about accurate.

    Nice shoulder separation there bro and good damn job on the loss.

  25. Very lean indeed

  26. Quote Originally Posted by Irish Cannon View Post
    Looking great! I'd say you're more around 9-11%.
    I second that..nice work indeed JKP! All trimmed down & V'd up!

  27. I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up!
    I'm glad I got me my own personal photographer.. (AKA the wife!)

  28. Quote Originally Posted by snagency View Post
    I do gotta say tho -- some of the camera angles I see you guys use that take your own pics, just crack me up!
    I'm glad I got me my own personal photographer.. (AKA the wife!)
    Yeah, it sucks! Believe me, for every half decent shot there is about a half-dozen crappy ones - especially trying to get a back shot! - and I don't have a decent-sized mirror! Last time I asked my brother he was an arsehole about it

  29. Quote Originally Posted by jakellpet View Post
    Yeah, it sucks! Believe me, for every half decent shot there is about a half-dozen crappy ones - especially trying to get a back shot! - and I don't have a decent-sized mirror! Last time I asked my brother he was an arsehole about it
    The back shot is the hardest.. a few of the ones I took for my log were of the shower and a little part of my back the other was a pic of the back of my head and the lights.. it was a mess
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  30. Behold: PostWO VMA
    Attached Images Attached Images  

  31. Quote Originally Posted by AK32408 View Post
    The back shot is the hardest.. a few of the ones I took for my log were of the shower and a little part of my back the other was a pic of the back of my head and the lights.. it was a mess
    Spurs creativity!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  32. Quote Originally Posted by jakellpet View Post
    Behold: PostWO VMA
    ...........
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  33. Subedd, I dont know how i missed this one! great log J

  34. NIce jake. You are lookin good.

  35. awesome progress!
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  36. About time i stopped in and said hello
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  37. Quote Originally Posted by Chub View Post
    About time i stopped in and said hello
    things must have quietened down at the funeral parlor . . .














  38. Quote Originally Posted by jakellpet View Post
    things must have quietened down at the funeral parlor . . .

    Yea it's pretty slow these days, got two weddings in July for sure now. I might just have to change my name to Chazz:3some:
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  39. Quote Originally Posted by Chub View Post
    Yea it's pretty slow these days, got two weddings in July for sure now. I might just have to change my name to Chazz:3some:
    "MOM!...MEATLOAF!"

  40. Quote Originally Posted by Irish Cannon View Post
    "MOM!...MEATLOAF!"
    "What's she doing in there? I never know what she's doing."
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

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