Jakellpet’s 6 Week ReCreation

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    [QUOTE=jakellpet;1847069]



    B]2000hrs [/B]Chilli con carne from Kangaroo mince (98% fat free)

    (She looks like 20lbs of manure stuffed into a 10lb bag, but I am too polite to say so)

    QUOTE]

    Sweet I always wanted to try Kangaroo, I heard Kanga Bangas were awesome from an aussie friend of mine. LOL @ the second comment too .

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    Whats kangaroo taste like? Is it real gamy? Always like to try new meat........no homo
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Quote Originally Posted by thaOrleanyte View Post
    Whats kangaroo taste like? Is it real gamy? Always like to try new meat........no homo
    game tasting for sure, but not noticable in chilli con carne. If I eat the fillets I marinate for at least 24hrs.

    It's lower in fat, higher in iron and very high in CLA than other meats. Also a lot cheaper.

    I brought a kilo, made up a huge pot and froze portions
    •   
       

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    Still waiting for a shipment of dried Kangaroo meat.....

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    I bet Roo Biltong would taste awesome.
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    If any of You guys trying Roo, Marinate the F**k out of it....It is Gamey as hell. Jake's Idea (was gonna call you Kiwi but apparently that's an insult?) Of Chilli Con Carne is a good one. It is the superior red meat by far. Just too bad it tastes like ass

    Keep up the good work Ki- Jake
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    Quote Originally Posted by OzzY SluGGa View Post
    If any of You guys trying Roo, it tastes like ass

    Keep up the good work Ki- Jake
    Why have you been eating a Roo's ass?
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    it may be cheap out there.........not so much over here!
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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    Quote Originally Posted by Iron Lungz View Post
    Why have you been eating a Roo's ass?
    He always gets the best bits The biltong is good too.

    . . . and I think I am insulted for insinuating I would be insulted by being called a Kiwi! I AM a Kiwi . . .who lives in Australia Bloody Pakeha, aye?

    btw, Getting some nice muscle-pulses off the Prime - all the way up the arms . . .very pleasant buzz.
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    Quote Originally Posted by jakellpet View Post
    He always gets the best bits The biltong is good too.

    . . . and I think I am insulted for insinuating I would be insulted by being called a Kiwi! I AM a Kiwi . . .who lives in Australia Bloody Pakeha, aye?

    btw, Getting some nice muscle-pulses off the Prime - all the way up the arms . . .very pleasant buzz.

    = jakellpet's signature smiley, nobody else is allowed to use it !

    I may have missed it, but what is the dosing for the Prime you are using ??
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
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    Quote Originally Posted by Iron Lungz View Post
    Why have you been eating a Roo's ass?
    LOL, I dunno bout that brother, but I haven't seen a Lung's Avi whose ass i wouldn't eat!
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    Quote Originally Posted by jakellpet View Post
    He always gets the best bits The biltong is good too.

    . . . and I think I am insulted for insinuating I would be insulted by being called a Kiwi! I AM a Kiwi . . .who lives in Australia Bloody Pakeha, aye?

    btw, Getting some nice muscle-pulses off the Prime - all the way up the arms . . .very pleasant buzz.
    Just a misunderstanding in another thread. I call You and CM "Kiwi" the guy thought I was insulting him. But its just like an American friend of mine calling me Aussie. Its not an insult, we call ourselves that, as Kiwi's call themselves kiwi's
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    Quote Originally Posted by OzzY SluGGa View Post
    LOL, I dunno bout that brother, but I haven't seen a Lung's Avi whose ass i wouldn't eat!
    Really, all of them? Even that picture of myself? Dude, that's creepy... and gay.



    Just joking!
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    I never seen one of you
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    I don't know what we're yelling about! LOUD NOISES!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by AK32408 View Post
    = jakellpet's signature smiley, nobody else is allowed to use it !

    I may have missed it, but what is the dosing for the Prime you are using ??
    Just the std 2-preWO 2-lunch 2-evening 5/2. I was to more assist with recovery, so will probably only run one bottle.

    Later in the year I'll be looking at some higer dosage protocols - Borobulker is currently running an interesting one. 4 pre WO w. 3g SuperSap. Reports are his strength is off the charts.

    . . . .nearly forgot:

    Here's a new one i found - special occassions only:
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    [QUOTE=jakellpet;1850540]Just the std 2-preWO 2-lunch 2-evening 5/2. I was to more assist with recovery, so will probably only run one bottle.

    Later in the year I'll be looking at some higer dosage protocols - Borobulker is currently running an interesting one. 4 pre WO w. 3g SuperSap. Reports are his strength is off the charts.

    QUOTE]

    Kewl I 've been wanting to get my hands on some and see how it works with meh. I'm liking the good reviews.
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    ¿Donde esta la biblioteca, Pedro? All well in Jakellville?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    ¿Donde esta la biblioteca, Pedro? All well in Jakellville?
    where is the book? lol - nutter. Update coming soon -progress made
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    Quote Originally Posted by jakellpet View Post
    where is the book? lol - nutter. Update coming soon -progress made
    library dude.....cmon
    SFW and GFH
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    Laptop has shat itself - this is the work computer, so will make it brief.

    Upped intensity.

    Mon PM Cardio
    Tue AM Weights PM Cardio
    Wed AM Cardio
    Thu AM Weights PM Cardio
    Fri OFF

    Recovery is excellent, weight has dropped to 90.4kg (-1.2kg)

    4 Weeks to go... :Bandit:

    Down a further 1kg, Recovery through th
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    Updates?

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    El queso es viejo y mohoso. ¿Dónde está el cuarto de baño?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    El queso es viejo y mohoso. ¿Dónde está el cuarto de baño?
    Why are you eating moldy cheese dude?
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    I can't believe there's a page dedicated to that on wiki..
    Moldy Cheese
    From Uncyclopedia, the content-free encyclopedia.

    The Moldus Magificus Maximo in its natural habitat; a plate
    Kingdom Canada and Refrigerator
    Phylum Things that eat you
    Class College
    Order Chaos
    Family Yours
    Genus Things that are cold
    Species Things that REALLY eat you
    Binomial Name Cheese with Mold
    Primary Armament Cheesiness
    Secondary Armament Moldiness
    Power Supply Eat and grow
    HP: INFINITY
    Mana Points: INFINITY
    Strength:
    Intelligence: More than Cheese
    Weight Something you don't like
    Length
    Special Attack Eats Emoes and People
    Conservation Status Eating People
    The creation of moldy cheese simply starts as this, and nothing more, nothing less. Moldy cheese originates from regular cheese when it gets too old and dies, giving birth to a new, more evil form of life: Moldy Cheese. Unlike cheese, who's deliciousness is superb, Moldy Cheese seeks to destroy all who try to consume it. It's moldy badness will kill you from the inside out unless you attack first with milk. Milk is the only weakness to Moldy Cheese seeing as regular cheese is made of milk and goodness and Moldy Cheese is essentially undead, evil cheese.

    Things That Cannot Stop Moldy Cheese
    Guns
    Nukes
    Grues (because they can't eat the stuff)
    Cheese
    The Snorks
    Chuck Norris
    Chuck Norris's Foot Odor
    Swords
    Knives
    Daggers
    Etc.
    The Flying Spagetti Monster (They are evenly matched)
    People
    Emoes
    And Potatoes
    Things That Can Stop Moldy Cheese
    Pirate Ninja Jesus
    God
    Milk
    Moominmamma
    Nothing
    Pageants
    Powers of Moldy Cheese
    If eaten....

    Eats your stomach
    Gives you really bad, smelly gas
    If not eaten...

    Eats YOU
    Melts things (even sporks)
    Grows and grows and grows






    Famous Movie Quotes About Moldy Cheese
    "El queso es viejo y mohoso. ¿Dónde está el Cuarto de baño?
    Translates to: "The cheese is old and moldy. Where is the bathroom?"-brenden Fraiser -Encino Man

    How to Identify Moldy Cheese
    Moldy cheese is often recognized early on by refrigerator-goers by the blue and white spots that form on a piece of delicious cheese. It is because of these spots that allows for the refrigerator-goers to toss out the cheese but, little known to them, this cheese will come back to eat them as Moldy Cheese!!

    The easiest way to identify a lump of moldy cheese is to look at it's disgusting massive blob-i-ness and make sure that it has little white hairs poking out of its body. Beware of the fuzzy soft fur, it will dissolve you into matter so the Moldy Cheese can eat you. Moldy Cheese also has two glowing red eyes somewhere, typically toward the top of the green-blue-furry mound.

    It is actually more easy to identify Moldy cheese by simply tossing an Emo at them. The undead cheese will eat their Plutonian asses and their miserable lives will be over. Beware when trying to feed a Moldy Cheese, it could eat you as well.

    Where to Find Moldy Cheese
    You can more than likely find Moldy Cheese in the harsh winter-land that is Canada where they prey on those poor Canadians and Mounties. It is here that is the best environment for Moldy Cheese to grow and multiply for the simple reason that it's cold and it's the biggest thing that's as cold as a cozy refrigerator. Do not be fooled by the Moldy Cheese's white fuzzy camouflage.

    Moldy Cheese as a Pet
    Although it goes against all regulations and the safety of your bowels, you can have Moldy Cheese as a pet and although it is likely it will eat you in the first five minutes of ownership, go right ahead.

    You must first unwrap and expose your cheese to the open air and stick it in the refrigerator. It must sit there for months on end before showing any signs of intelligence. The amount of time depends on the type of cheese. Once you have your baby Moldy Cheese, it will start growing. It is best to feed it at this keen time to make it accelerate. (Refer to Eats). Be sure to make your Moldy Cheese as large as possible (largest on record is about 523 lbs). Unlike regular cheese, Moldy Cheese does not need to be eaten to become active.

    Eats
    Emoes
    People
    Communists
    Canukistanians
    Canadians
    Grues
    Random items found in your fridge and living room
    Doesn't Eat
    Pirate Ninjas
    Ninja Pirates
    Jesus
    God
    The Flying Spagetti Monster
    Random items from your bedroom
    Do-s
    Keep Moldy Cheese out of a cage
    Let Moldy Cheese grow and multiply
    Let Moldy Cheese feed you to it's spawn
    Let Moldy Cheese eat everyone you know and love
    Let Moldy Cheese frolic about and use your insides like a trampeline
    Worship Moldy Cheese
    Don't-s
    Cage Moldy Cheese
    Hurt Moldy Cheese
    Offend Moldy Cheese
    Neglect Moldy Cheese
    Forget about Moldy Cheese
    If you have read this guide, aren't dead yet, and decide to follow it, you're well on your way to being a proud owner of your Moldy Cheese. Don't forget to feed it two Emoes a day or it won't grow up to be a big, strong Moldy Cheese.

    See Also
    The One Most Corrupted
    Communist
    Emo
    Pirate Ninja Jesus
    Grue
    USSPA
    Cheese
    Retrieved from "http://uncyclopedia.wikia.com/wiki/Moldy_Cheese"
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    Famous Movie Quotes About Moldy Cheese
    "El queso es viejo y mohoso. ¿Dónde está el Cuarto de baño?
    Translates to: "The cheese is old and moldy. Where is the bathroom?"-brenden Fraiser -Encino Man
    Blast! I've been found out!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Blast! I've been found out!
    ohhhh that's what the 'shhhhh' was for..
    sorry dude, my bad.
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    Quote Originally Posted by snagency View Post
    ohhhh that's what the 'shhhhh' was for..
    sorry dude, my bad.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Updates....

    As of last week I dropped down to 90.4kg, but got to the point with long work hours and too many stims that I was getting exhausted.

    Went on holiday to Sydney last week - (break from supps) got some deep tissue massages and accupuncture. Ate a lot of seafood, and unfortunately did a little drinking . . . .dancing on a table, fell off and busted my ankle up.. .

    I put on 1.2kg (and have a real 'soft' look compared to before) and wont be doing too much cardio for at least a week. Going to still do weights (which dont involve putting weight on my ankle), but pay particular attention to diet.

    3 weeks to go . .
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    Quote Originally Posted by jakellpet View Post
    did a little drinking . . . .dancing on a table, fell off and busted my ankle up...
    Huzzah! At least you went down with a smile on your face?

    Sounds like a good time other than the fall.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Huzzah! At least you went down with a smile on your face?

    Sounds like a good time other than the fall.
    Did I mention the Argentinian Bombshell I was dancing with at the time?
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    Quote Originally Posted by jakellpet View Post
    Did I mention the Argentinian Bombshell I was dancing with at the time?
    Kinda left out that part. Nice.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by jakellpet View Post
    Did I mention the Argentinian Bombshell I was dancing with at the time?
    Sounds explosive!

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    Wednesday 25th March


    ______________________________ __________
    Workout: Chest and biceps. (10-10-10 trisets and 12-8 supersets) Abs

    Strength: Moderate

    Endurance: Excellent – within an hr window I have no problems fasted training.

    Aggression: Moderate – Strong towards end of WO

    Libido: None (wtf?)

    Skin: Back acne (sucks about PowerFull)

    Weight: swinging 92.0kg (was down to 90.4kg)

    Appetite: Under control. ReCreate suppression reigns supreme

    Sleep: Mixed, but quality

    Vascularity: Okay

    Comments:

    -Back to training after a week off.

    - Got some sound advice from Snag – no cardio, so bumped up the reps and sets to keep the heart rate high. This worked to a degree – worked myself to failure at set weights.

    -Great workout – a little light on the strength, but happy with movements on the dumbbells and overall pump.

    -Trisets: Compound-Isolation-Compound
    -Supersets: isolation-Compound

    -Certainly soften up around the mid-section – the veins appearing at lower abdomen are less visible.

    -I’m not expecting the same rate of fat-loss, so hopefully I can maintain the status quo for 2-3 weeks so I can heal properly.

    -Legs are going to suffer – will make them a priority when I heal/start bulk in three weeks time.

    - Have some via the magic of Bluetooth. Comments (good and bad) welcome:
    Attached Images Attached Images     
    Last edited by jakellpet; 03-25-2009 at 05:40 AM. Reason: the last photo was pre-birthday binge (a little leaner)
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    And we are neck and neck ladies and Gentleman, as jakell and Craig-O fight for the title of "sexiest Kiwi beast" For all them Ladies out there.
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    snagency's Avatar
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    Quote Originally Posted by jakellpet View Post
    Libido: None (wtf?)
    LOL.
    Skin: Back acne (sucks about PowerFull)
    wow, I never get this, interesting..
    Weight: swinging 92.0kg (was down to 90.4kg)
    keep the diet tight!
    - Got some sound advice from Snag – no cardio, so bumped up the reps and sets to keep the heart rate high. This worked to a degree – worked myself to failure at set weights.

    -Great workout – a little light on the strength, but happy with movements on the dumbbells and overall pump.
    that's what'll happen when you shorten rest periods & run super/tri sets!
    it's not always about strength!
    -I’m not expecting the same rate of fat-loss, so hopefully I can maintain the status quo for 2-3 weeks so I can heal properly.
    honestly, you should still be able to maintain some fat-loss with the above approach; cardio is not the end-all for this.
    -Legs are going to suffer – will make them a priority when I heal/start bulk in three weeks time.
    si, good plan amigo..
  38. Elite Member
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    Quote Originally Posted by OzzY SluGGa View Post
    And we are neck and neck ladies and Gentleman, as jakell and Craig-O fight for the title of "sexiest Kiwi beast" For all them Ladies out there.
    I imagine Howard Cosell saying that and I can't stop laughing.

    Lookin good JP, definately a difference in your pics from the beginning of the log.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I'm subbed in, now I have to play catch up.
    NSCA - CSCS
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    Quote Originally Posted by snagency View Post
    LOL.

    wow, I never get this, interesting..

    keep the diet tight!



    that's what'll happen when you shorten rest periods & run super/tri sets!
    it's not always about strength!

    honestly, you should still be able to maintain some fat-loss with the above approach; cardio is not the end-all for this.

    si, good plan amigo..
    Diet is v. tight atm. Just under 3 weeks to go.

    Quote Originally Posted by SilentBob187 View Post
    Lookin good JP, definately a difference in your pics from the beginning of the log.
    Appreciate the kind words SB

    Quote Originally Posted by VolcomX311 View Post
    I'm subbed in, now I have to play catch up.
    Welcome - and welcome any advice!

    Weighed myself this morning and down to 91.4kg - so maybe carrying a little water weight from the binging episode (oops!).

    Will be happier when I start seeing those abdominal veins start popping out again.

    The good news is the swelling in my ankle has greatly subsided, but Im under no illusion that it's going to take time to heal. Will keep moving on it to assist the healing process.
  

  
 

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