Jakellpet’s 6 Week ReCreation

[thaOrleanyte]

Man your kids are handsome! They must get it from their mother!

[jakellpet]

3 days late, but looks like it's still just starting, woowoo!

welcome SB!

hehe thanks..can you tell I'm anti-peta?

peta is retarded

cool as, subbed
would it be worth recomping after the cut and not bulk

Ive done enough recomping GB - I need to take the lessons learnt from last years bulk and fine tune. I want mass, but at managable/acceptable levels of fat gain.

From there I will phase into recomp, then another cut. That is the plan

Man your kids are handsome! They must get it from their mother!

I'm fine with that, as long as they don't inherit the personality disorder as well

[jakellpet]

Workout: Back and Tricep Ssets. (12 rep pre-fatigue mod 8 rep compound heavy)

Strength: Poor, but increased during WO

Endurance: Excellent – within an hr window I have no problems fasted training.

Aggression: Average

Libido: Raging Elephant

Skin: Okay – get occassional acne with SuperSap/1-C. Starting to get small stretch marks under armpits.

Weight: stable 91.6kg (201.5LB)

Appetite: Under control. Initially ReCreate sends my appetite through the roof until the suppression kicks in – after 8 days it’s kicking in now. Anabolic Pump can leave me hungry – counter by munching on celery sticks

Sleep: Good – lots on my mind, so I bumped my 1-C dose to 3 caps. 8hours.

Vascularity: Okay post WO after my vege juice. Getting 2nd veins running up the inside of my arms

Comments:

-Woke up looking real flat. Unsure why as had my std carbs with my last meal so glycogen should have been there. It could be a hydration issue.

-Strength was down during start of workout but improved. This is rare - it’s not often I have a poor workout.

-Picked up the kids at 1300hrs – we all slept for 2hrs. Eat tuna (1 tin with oil, 1 tin in spring water plus some salad at 1500hr.

-1700hrs went for a 1.5hr walk with the pram loaded up –up and down hills. It was damn hot still

-1900hrs dinner – see pic: (note the rice is loaded on top of more salad, so there is less than it seems.

The salad is baby spinich, red and orange caps, shed load of spring onions, chopped celery and cucumber, heap of freshly chopped mint and parsley, and a little chopped walnuts.

I make my own dressing too: 3 parts low-sodium soya, 2 part olive oil with a chopped chilli and garlic and a tsp of flaxseed oil.

-2030hrs: needed some more protein- cottage cheese and raw garlic

[OzzY SluGGa]

You are one healthy Mofo dude! I hate Veggies so much. I was one of them kids that had to stay at the table till he ate them all. Id be there till bedtime.....

[snagency]

mmmmm..my kind of food..
I noticed that you do the tuna in oil J; I assume this is because you feel the oil version is more fat-nutritious (and not just cuz it tastes better)..
Here's a little info on canned tuna (btw - my preference is albacore, solid, in water):

Canned Tuna
If you established that fresh tuna fish is excellent for your health, can the same be attributed to canned tuna? If you are think canned foods are less nutritious than fresh options, you are not far from truth. But canning may not be as bad as you think.

Canning foods is a very effective method of preservation. The process protects against the growth of micro-organisms and kills harmful bacteria, but the high heats used for canning rob foods of vast amounts of nutrients, especially vitamin C, Thiamin and Riboflavin which are sensitive to light. You still benefit from the mineral supply of the canned foods, and the macro-nutrient nourishment may even be better than what you find in fresh products.

So, canned food is not always worse than fresh or frozen. If the food's overall quality is high, it is best in all forms - canned, frozen, or fresh.

Canned tuna can be a good source of Omega-3 fats, but the specific amounts depend on the product you choose. You'll find a variety of different terms used to describe tuna on canning labels. The market name "light" tuna may refer to many different species of tuna, including Skipjack, Bluefin, Yellowfin, and Tongol, but the specific name"albacore" or ''white tuna' comes from a biological species of tuna Thunnus alalunga, which includes Longfin, Tombo, Ahi, and Ahi Palanacanas tuna.

Nutritionally, these different types of tuna are quite similar-except for their fat content, which can vary by as much as 10 grams per cup depending on the chosen species, additional ingredients used in canning, brand name, and season and water temperature where the fish was caught.

Choosing Canned Tuna
To get the most Omega-3 fats from your canned tuna, choose water-packed over oil-packed. The oil mixes with some of the tuna's natural fat, so when you drain oil-packed tuna, some of its Omega-3 fatty acids also go down the drain. Since oil and water don't mix, water-packed tuna won't leach any of its precious Omega-3s.

Some manufacturers first bake tuna for easy de-boning, but it causes a loss of natural beneficial oils. Then the fish is mixed with additives and flavorings and put into the can - all you really get from these products are nutrient-lacking calories. When tuna is packed into the can raw and cooked only once, all the natural juices and fats remain.

[jakellpet]

mmmmm..my kind of food..
I noticed that you do the tuna in oil J; I assume this is because you feel the oil version is more fat-nutritious (and not just cuz it tastes better)..
Here's a little info on canned tuna (btw - my preference is albacore, solid, in water):

thanks for the info Snag . . . it's was easy and cheap to take to work - but yeah, your assumptions were correct.

I'd actually drain out half the tin, then add the contents to another tin in spring water. . . The oil-based one was white flesh chunks in olive oil, but the springwater one looked processed. . . .

. . . I'll be making smarter choices thanks mate

[nemo]

Pics look great. I think your quads look good,.. and you have a nice waist to shoulder ratio.

[TimberLakers]

Hey dude. I'm in the game.

[snagency]

Hey dude. I'm in the game.

Uh-oh..

[TimberLakers]

Uh-oh..

Hey snags!

Seems as though we have similar tastes in tuna! Solid Albacore in water all the way!

[jakellpet]

Workout: 1hr Cardio Class plus some walking

Strength: Moderate

Endurance: Moderate – this is hardcore techno gym-bunny work, I did ok all things considered.

Aggression: There

Libido: Raging Elephant (still)

Skin: Okay – get occassional acne with SuperSap/1-C. Starting to get small stretch marks under armpits.

Weight: 91.8kg - up a little (0.2kg)

Appetite: Under control.

Sleep: Had 1hr Nanna-nap with kids, 7hours at night – broken by children’s nightmares etc

Vascularity: Impressive by my own standards.

Recovery: Down since I reduced my overall calories. DOMS particularly in my anterior delts and triceps.

Comments:

Been drinking more water-green tea – soda etc – when at home not in the same environment with same routine so probably not getting enough fluids in. Found Ive been urinating a lot more.

Workout was High Intensity Aerobics – running and stepping around the room with about 30 fit-as Mumsy-types. Was the most uncoordinated there, but it was good for a laugh.

Some may say ‘ghey’ but it burnt 900 cals (had my Polar on) and only so if you look the part - sadly my Richard Simmons autographed leotards and matching headband no longer fit my firm and toned buttocks.

1700hrs went for a short 0.5hr walk with the kids to a park.

1800hrs was going out for dinner, so had a small WPI shake and half a muesli bar to keep me going.

2100hrs – dinner at Spanish Tapas restaurant – low carb but plenty of sat fats. Didn’t stuff myself too much.

Additional Supps:

To assist with recovery, I’m going to start standard dosing Prime 2:2:2, 5/2.

Also throwing in some 96% pure forskolin into the mix – bump up total intake to 100mg/day.

[SilentBob187]

sadly my Richard Simmons autographed leotards and matching headband no longer fit

This is normally where I would say 'pics or it didn't happen,' but I'll just assume take your word on it.

[TimberLakers]

Immediate reps for pictures in said leotard.

[jakellpet]

Immediate reps for pictures in said leotard.

but the strategically located autograph has rubbed off!

[SilentBob187]

but the strategically located autograph has rubbed off!

...So you're saying that you rubbed off Richard Simmons?

[TimberLakers]

...So you're saying that you rubbed off Richard Simmons?

[CopyCat]

I'm here, better late than never. That pic of dinner up there makes me hungry. Need meal ideas feel free to check out the link in my sig. They are Zone meals, bet you'd like them.

[R-Mac]

Kill it Jake...I'm a little late, but in....do work!

[jakellpet]

...So you're saying that you rubbed off Richard Simmons?

why yes, it appears I did say that

why yes, I did get 'owned'

I'm here, better late than never. That pic of dinner up there makes me hungry. Need meal ideas feel free to check out the link in my sig. They are Zone meals, bet you'd like them.

Kill it Jake...I'm a little late, but in....do work!

welcome fellas - thanks for dropping by

[lutherblsstt]

Workout: Back and Tricep Ssets. (12 rep pre-fatigue mod 8 rep compound heavy)

Strength: Poor, but increased during WO

Endurance: Excellent – within an hr window I have no problems fasted training.

Aggression: Average

Libido: Raging Elephant

Skin: Okay – get occassional acne with SuperSap/1-C. Starting to get small stretch marks under armpits.

Weight: stable 91.6kg (201.5LB)

Appetite: Under control. Initially ReCreate sends my appetite through the roof until the suppression kicks in – after 8 days it’s kicking in now. Anabolic Pump can leave me hungry – counter by munching on celery sticks

Sleep: Good – lots on my mind, so I bumped my 1-C dose to 3 caps. 8hours.

Vascularity: Okay post WO after my vege juice. Getting 2nd veins running up the inside of my arms

Comments:

-Woke up looking real flat. Unsure why as had my std carbs with my last meal so glycogen should have been there. It could be a hydration issue.

-Strength was down during start of workout but improved. This is rare - it’s not often I have a poor workout.

-Picked up the kids at 1300hrs – we all slept for 2hrs. Eat tuna (1 tin with oil, 1 tin in spring water plus some salad at 1500hr.

-1700hrs went for a 1.5hr walk with the pram loaded up –up and down hills. It was damn hot still

-1900hrs dinner – see pic: (note the rice is loaded on top of more salad, so there is less than it seems.

The salad is baby spinich, red and orange caps, shed load of spring onions, chopped celery and cucumber, heap of freshly chopped mint and parsley, and a little chopped walnuts.

I make my own dressing too: 3 parts low-sodium soya, 2 part olive oil with a chopped chilli and garlic and a tsp of flaxseed oil.

-2030hrs: needed some more protein- cottage cheese and raw garlic

Looks and sounds delicious.