Jakellpet’s 6 Week ReCreation

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  1. March 5th 2009


    Workout: 1hr Cardio Class plus some walking

    Strength: Moderate

    Endurance: Moderate – this is hardcore techno gym-bunny work, I did ok all things considered.

    Aggression: There

    Libido: Raging Elephant (still)

    Skin: Okay – get occassional acne with SuperSap/1-C. Starting to get small stretch marks under armpits.

    Weight: 91.8kg - up a little (0.2kg)

    Appetite: Under control.

    Sleep: Had 1hr Nanna-nap with kids, 7hours at night – broken by children’s nightmares etc

    Vascularity: Impressive by my own standards.

    Recovery: Down since I reduced my overall calories. DOMS particularly in my anterior delts and triceps.

    Comments:

    Been drinking more water-green tea – soda etc – when at home not in the same environment with same routine so probably not getting enough fluids in. Found Ive been urinating a lot more.

    Workout was High Intensity Aerobics – running and stepping around the room with about 30 fit-as Mumsy-types. Was the most uncoordinated there, but it was good for a laugh.

    Some may say ‘ghey’ but it burnt 900 cals (had my Polar on) and only so if you look the part - sadly my Richard Simmons autographed leotards and matching headband no longer fit my firm and toned buttocks.

    1700hrs went for a short 0.5hr walk with the kids to a park.

    1800hrs was going out for dinner, so had a small WPI shake and half a muesli bar to keep me going.

    2100hrs – dinner at Spanish Tapas restaurant – low carb but plenty of sat fats. Didn’t stuff myself too much.

    Additional Supps:

    To assist with recovery, I’m going to start standard dosing Prime 2:2:2, 5/2.

    Also throwing in some 96% pure forskolin into the mix – bump up total intake to 100mg/day.


  2. Quote Originally Posted by jakellpet View Post
    sadly my Richard Simmons autographed leotards and matching headband no longer fit
    This is normally where I would say 'pics or it didn't happen,' but I'll just assume take your word on it.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  3. Immediate reps for pictures in said leotard.

  4. Quote Originally Posted by TimberLakers View Post
    Immediate reps for pictures in said leotard.
    but the strategically located autograph has rubbed off!

  5. Quote Originally Posted by jakellpet View Post
    but the strategically located autograph has rubbed off!
    ...So you're saying that you rubbed off Richard Simmons?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  6. Quote Originally Posted by SilentBob187 View Post
    ...So you're saying that you rubbed off Richard Simmons?



  7. I'm here, better late than never. That pic of dinner up there makes me hungry. Need meal ideas feel free to check out the link in my sig. They are Zone meals, bet you'd like them.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  8. Kill it Jake...I'm a little late, but in....do work!

  9. Quote Originally Posted by SilentBob187 View Post
    ...So you're saying that you rubbed off Richard Simmons?
    why yes, it appears I did say that

    Quote Originally Posted by TimberLakers View Post


    why yes, I did get 'owned'

    Quote Originally Posted by CopyCat View Post
    I'm here, better late than never. That pic of dinner up there makes me hungry. Need meal ideas feel free to check out the link in my sig. They are Zone meals, bet you'd like them.

    Quote Originally Posted by R-Mac View Post
    Kill it Jake...I'm a little late, but in....do work!
    welcome fellas - thanks for dropping by
  10. lutherblsstt
    lutherblsstt's Avatar

    Quote Originally Posted by jakellpet View Post
    Workout: Back and Tricep Ssets. (12 rep pre-fatigue mod 8 rep compound heavy)

    Strength: Poor, but increased during WO

    Endurance: Excellent – within an hr window I have no problems fasted training.

    Aggression: Average

    Libido: Raging Elephant

    Skin: Okay – get occassional acne with SuperSap/1-C. Starting to get small stretch marks under armpits.

    Weight: stable 91.6kg (201.5LB)

    Appetite: Under control. Initially ReCreate sends my appetite through the roof until the suppression kicks in – after 8 days it’s kicking in now. Anabolic Pump can leave me hungry – counter by munching on celery sticks

    Sleep: Good – lots on my mind, so I bumped my 1-C dose to 3 caps. 8hours.

    Vascularity: Okay post WO after my vege juice. Getting 2nd veins running up the inside of my arms

    Comments:

    -Woke up looking real flat. Unsure why as had my std carbs with my last meal so glycogen should have been there. It could be a hydration issue.

    -Strength was down during start of workout but improved. This is rare - it’s not often I have a poor workout.

    -Picked up the kids at 1300hrs – we all slept for 2hrs. Eat tuna (1 tin with oil, 1 tin in spring water plus some salad at 1500hr.

    -1700hrs went for a 1.5hr walk with the pram loaded up –up and down hills. It was damn hot still

    -1900hrs dinner – see pic: (note the rice is loaded on top of more salad, so there is less than it seems.

    The salad is baby spinich, red and orange caps, shed load of spring onions, chopped celery and cucumber, heap of freshly chopped mint and parsley, and a little chopped walnuts.

    I make my own dressing too: 3 parts low-sodium soya, 2 part olive oil with a chopped chilli and garlic and a tsp of flaxseed oil.

    -2030hrs: needed some more protein- cottage cheese and raw garlic
    Looks and sounds delicious.

  11. Quote Originally Posted by lutherblsstt View Post
    Looks and sounds delicious.
    it is . . love my salads. Usually throw in different sorts of nuts and herbs to change the taste.

    Really digging that fresh mint ATM

  12. Speaking of good Avi's, R-Mac........whooooa mumma

    And I'll say it again Jake, you are one healthy mofo! Damn Vegies, yuuk

  13. Quote Originally Posted by OzzY SluGGa View Post
    Speaking of good Avi's, R-Mac........whooooa mumma

    And I'll say it again Jake, you are one healthy mofo! Damn Vegies, yuuk
    yep, R-Mac's is criminal . . If you dont like veges Sluggsta, just add in garlic until you can't taste them

  14. Quote Originally Posted by jakellpet View Post
    yep, R-Mac's is criminal . . If you dont like veges Sluggsta, just add in garlic until you can't taste them
    Damn, thats a good Idea man! Dunno if my shags will appreciate that though. garlic has alot of good properties itself too yeah? Your a gold mine kiwi! (no pun intended, as you work in the mines)

  15. Quote Originally Posted by OzzY SluGGa View Post
    Damn, thats a good Idea man! Dunno if my shags will appreciate that though. garlic has alot of good properties itself too yeah? Your a gold mine kiwi! (no pun intended, as you work in the mines)
    make up for it by drinking pineapple juice

  16. Damn!
    Australian women are awesome!


  17. Quote Originally Posted by Iron Lungz View Post
    Damn!
    Australian women are awesome!

    And they put out too
  18. Update: Friday 6th March 2009


    Workout: 45min Chest/Bicep Supersets (am) 1hr mod cardio (pm)

    Strength: Excellent!

    Endurance: Excellent!

    Aggression: moderate to strong

    Libido: Raging Elephant (still)

    Skin: Generally clear – high antioxidant intake. Occassional pimple from 1-C on shoulder (mirror images – weird)

    Weight: (didn’t weight)

    Appetite: Officially suppressed

    Sleep: No napping. 8hrs broken throughout night (children’s nightmares, nappy changes, demands for bottles)

    Vascularity: Killer after bicep sets – had some mad squigglies happening

    Recovery: Anterior delts still a little tender – got smashed again during chest exercises.

    Comments:

    Hydration is helping – focussed more on green tea with fresh ginger. Started dosing a little Poseidon to go to bed with.

    Work out has changes from 10-10-10 trisets to 12-8 pre-exhaust supersets – highly enjoyable. Bench numbers were okay, Curl numbers are strong as Ive ever been. See numbers below:

    1600hrs went for a long 1.5hr walk with the kids along the boardwalk. Forgot to have 15hrs meal, so a little drained after.

    1800hrs Had some BCAAs to get me through to dinner

    1930hrs Dinner threw in some feta cheese to bump up the total daily cals. Dosed 3x Prime to help with recovery.

    2100hrs Sleep, kind of . . .
    Attached Images Attached Images  

  19. Quote Originally Posted by jakellpet View Post
    Sleep: No napping. 8hrs broken throughout night (nightmares, nappy changes, demands for bottles)
    Dude, maybe you should give the bottle up now; or go on the Jerry Springer Show, you FREAK!




    Nice update. I have a few bottles of Prime that I need to run someday. I've got some PowerFULL rolling my way, and a great supply of AP/P-Slin. Hmmmm, I wonder if that would be a good stack?

  20. Quote Originally Posted by Iron Lungz View Post
    Dude, maybe you should give the bottle up now; or go on the Jerry Springer Show, you FREAK!
    dont think I havent considered mixing in a nip of vodka into their milk

    Nice update. I have a few bottles of Prime that I need to run someday. I've got some PowerFULL rolling my way, and a great supply of AP/P-Slin. Hmmmm, I wonder if that would be a good stack?
    Thanks Lungz. . .

    yeah, pleasant synergies - that's one of the key reasons I'm such a USP fan - the supps give you a feeling of general wellbeing. . . I have found this is pretty important getting through a dramatic decrease in calories coupled with an increase in activity.

    . . .but don't take my biased word for it

  21. fkkin kick ass log so far homie!
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  22. I'm late, but I AM IN! I was following the pslin log, very informative!

    Now I have to go back and review this thing.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  23. In finally

  24. Quote Originally Posted by jakellpet View Post
    dont think I havent considered mixing in a nip of vodka into their milk



    Thanks Lungz. . .

    yeah, pleasant synergies - that's one of the key reasons I'm such a USP fan - the supps give you a feeling of general wellbeing. . . I have found this is pretty important getting through a dramatic decrease in calories coupled with an increase in activity.

    . . .but don't take my biased word for it
    If that was biased, how would mine sound? Go for it, Iron!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  25. Vey detailed log! Keep up the motivation...I find it hard enough to workout/eat right/get adequate rest with a wife...with kids it must be near impossible lol.
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