What's the BEST way to figure your metabolic rate? There's those calculators on some websites but the answers vary a little. Is there a 'best website' or should you go the old fashioned way and do it with a formula? If so, what's your formula?
I used one of the calculators and it said my metabolic rate (including activity) was 2,533. That sound right for my stats (Male, 5' 10", 172 lbs.)?