Hey guys, it's that time again. As some of you know from following my CKD Log, I had to stop it abruptly when I got sent to an outlying site that had horrible nutrition and little to no cardio. I'm now back at a better base and now have the resources for the proper nutrition. I mainly eat Bumble Bee chicken breasts and have most to all of my carbs first meal of the day. I will be consuming approximately 2,000 cals/day.
Here are my supps:
DCP
Leviathan Reloaded
Optimum Nutrition Multi Vitamin
Muscle Milk Light
Fish Oil
I will be aiming for 3 days of cardio a week. Lifting 4-5 days. I will be doing abs 2-4 days a week. I know my workout plan is vague right now, but will be fine tuning it as I go along. I lift moderate to high reps, so I burn quite a few calories from working out alone. I've lost 15 lbs and 2 inches off of my waist in the past 1 1/2 months, with no cardio!! I'm debating whether or not I will be following my macros. My RMR is approximately 3,000 calories/day. I'm trying to lose 15-20lbs during the next 8 weeks. I'm going mainly for fat (obviously, who wants to lose hard earned muscle?) but I don't mind if I lose a little muscle in the process. From logs and reviews I've read, I shouldn't worry about muscle loss while taking L-R.
Any suggestions will be greatly appreciated!
-Aaron
Here are my supps:
DCP
Leviathan Reloaded
Optimum Nutrition Multi Vitamin
Muscle Milk Light
Fish Oil
I will be aiming for 3 days of cardio a week. Lifting 4-5 days. I will be doing abs 2-4 days a week. I know my workout plan is vague right now, but will be fine tuning it as I go along. I lift moderate to high reps, so I burn quite a few calories from working out alone. I've lost 15 lbs and 2 inches off of my waist in the past 1 1/2 months, with no cardio!! I'm debating whether or not I will be following my macros. My RMR is approximately 3,000 calories/day. I'm trying to lose 15-20lbs during the next 8 weeks. I'm going mainly for fat (obviously, who wants to lose hard earned muscle?) but I don't mind if I lose a little muscle in the process. From logs and reviews I've read, I shouldn't worry about muscle loss while taking L-R.
Any suggestions will be greatly appreciated!
-Aaron