carbohydrates and ckd diet
- 02-26-2009, 07:08 PM
- 02-27-2009, 04:33 PM
butter (not margarine)
I try to get high fat meats (pork, 80/20 beef, corned beef)
full fat cheese
Flavor your meals with carb free condiments as well...mustard, pepper, spices ect.
I personally own the anabolic solution book so if you have any questions just message me
- 03-02-2009, 06:38 AM
Be careful not to turn the CKD into the bacon/sausage/cheese diet. Keep the fats healthy.
The carb load or refeed is usually every 5-6 days. Depending on the amount of weight loss during the week you may push it back to every 6-7 days or farther.
03-02-2009, 11:12 AM
nuts are fine even with the carbs, you have to eat over a cup of chopped peanuts to hit 8g net carbs and thats still almost 900 calories worth...
The high fat meats are only ok in moderation, you dont want a ton of calories coming from animal saturated fats. The coconut oil is basically the only saturated fat that is ok to eat in volume.
High days should be really 1 day a week, possibly as much as 36 hours. Really depends a lot more on your body and your normal activities. If you dont do a lot of significant endurance style activities, you'll find you can easily cope with less frequent and lower volume carb ups than if you do say long distance hiking
03-02-2009, 12:13 PM
ive been slowly working my carbs down. this is how its been thus far
830: tri-o-plex protein bar
11: (post workout) 1 scoop whey, 3/4 cup oatmeal, 8 oz skim milk
130: 8 oz talapia, 1/3 cup mixed nuts (excluding peanuts)
4: 6 oz chicken, 1/3 cup mixed nuts (excluding peanuts)
630: 6 oz turkey, 1/3 cup mixed nuts (excluding peanuts)
9: 2 scoops elite 12 hour whey. 8 oz skim milk, 8 oz water, 2 tbsp peanut butter
even with this diet i noticed my energy levels are struggling. i dont wanna just go straight into it. as soon ass i finish off my protein bars, ill drop the morning carbs. friday i do my carb load.
03-02-2009, 12:20 PM
theres no point in doing it if you dont go straight into it, all you are doing is wrecking your performance with no benefit...
03-02-2009, 12:31 PM
im already down 1-1.5 inches in the waste/stomach over the last week. abs/obliques show better. gut doesnt stick out. shirts fit better.
im not an obese fat ass with no discipline. however i do understand where your coming from. starting next monday, based on how things are going i will assess the diet once again.
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