carbohydrates and ckd diet - AnabolicMinds.com

carbohydrates and ckd diet

  1. Advanced Member
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    610
    Rep Power
    389

    Reputation

    Question carbohydrates and ckd diet


    my question is what type of foods are recommended on ckd "low" days? the proteins i have down. its the other nutrients im unsure about. nuts, peanut butter, green veggies, what else? also how often are you suppose to have "high" days?

  2. rrm
    rrm is offline
    New Member
    rrm's Avatar
    Stats
    6'0"  197 lbs.
    Join Date
    Jan 2009
    Posts
    173
    Rep Power
    156

    Reputation

    Quote Originally Posted by ryaroberts View Post
    my question is what type of foods are recommended on ckd "low" days? the proteins i have down. its the other nutrients im unsure about. nuts, peanut butter, green veggies, what else? also how often are you suppose to have "high" days?
    watch nuts because the carbs
    olive oil
    mayo
    butter (not margarine)
    flax
    coconut oil
    I try to get high fat meats (pork, 80/20 beef, corned beef)
    full fat cheese

    Flavor your meals with carb free condiments as well...mustard, pepper, spices ect.
    I personally own the anabolic solution book so if you have any questions just message me
  3. New Member
    jtp217's Avatar
    Stats
    5'11"  223 lbs.
    Join Date
    Nov 2006
    Posts
    190
    Rep Power
    191

    Reputation

    Be careful not to turn the CKD into the bacon/sausage/cheese diet. Keep the fats healthy.

    Fish Oil
    EVOO
    ANPB
    Nuts
    Coconut Oil

    The carb load or refeed is usually every 5-6 days. Depending on the amount of weight loss during the week you may push it back to every 6-7 days or farther.
    •   
       

  4. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    nuts are fine even with the carbs, you have to eat over a cup of chopped peanuts to hit 8g net carbs and thats still almost 900 calories worth...

    The high fat meats are only ok in moderation, you dont want a ton of calories coming from animal saturated fats. The coconut oil is basically the only saturated fat that is ok to eat in volume.

    High days should be really 1 day a week, possibly as much as 36 hours. Really depends a lot more on your body and your normal activities. If you dont do a lot of significant endurance style activities, you'll find you can easily cope with less frequent and lower volume carb ups than if you do say long distance hiking
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  5. Advanced Member
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    610
    Rep Power
    389

    Reputation

    ive been slowly working my carbs down. this is how its been thus far

    830: tri-o-plex protein bar
    11: (post workout) 1 scoop whey, 3/4 cup oatmeal, 8 oz skim milk
    130: 8 oz talapia, 1/3 cup mixed nuts (excluding peanuts)
    4: 6 oz chicken, 1/3 cup mixed nuts (excluding peanuts)
    630: 6 oz turkey, 1/3 cup mixed nuts (excluding peanuts)
    9: 2 scoops elite 12 hour whey. 8 oz skim milk, 8 oz water, 2 tbsp peanut butter

    even with this diet i noticed my energy levels are struggling. i dont wanna just go straight into it. as soon ass i finish off my protein bars, ill drop the morning carbs. friday i do my carb load.
  6. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    theres no point in doing it if you dont go straight into it, all you are doing is wrecking your performance with no benefit...
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  7. Advanced Member
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    610
    Rep Power
    389

    Reputation

    im already down 1-1.5 inches in the waste/stomach over the last week. abs/obliques show better. gut doesnt stick out. shirts fit better.

    im not an obese fat ass with no discipline. however i do understand where your coming from. starting next monday, based on how things are going i will assess the diet once again.
  •   

      
     

Similar Forum Threads

  1. Question on Carbohydrates
    By FilipeBR in forum Nutrition / Health
    Replies: 14
    Last Post: 05-20-2010, 02:07 PM
  2. Superdrol and Carbohydrates?
    By Link24 in forum Anabolics
    Replies: 13
    Last Post: 03-22-2008, 10:33 PM
  3. Carbohydrates for Cardio
    By Highlanda01602 in forum Supplements
    Replies: 4
    Last Post: 02-15-2008, 07:07 PM
  4. Carbohydrates after workout are useless?
    By GMOFREE in forum Nutrition / Health
    Replies: 19
    Last Post: 10-17-2007, 05:08 PM
  5. Carbohydrates and Exercise
    By matthew76 in forum Nutrition / Health
    Replies: 4
    Last Post: 08-06-2007, 04:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in