I have posted here and on other forums about my weight loss plan but everyone gives me different answers. -m 5'11' and I weigh about 255-260. - weighed 250 last summer and went down to 240 by bikeriding every other day and some weight lifting.
Then till now I gained 20lbs by eating more junk and not exercising and am now at 260.
I am currently on ec stack 3x 25mg ephedrine sulfate and 200mg caffeine spread every 4 to 5 hrs starting at 6am. Started last week. I am also doing moderate weightlifting every other day and doing a 30 minute "fat loss" program on my treadmill that ranges from 3.0 to 4.5 in speed and also with incline.
The days I weightlift I take the no xplode with my last dose of ephedrine that day. And after I'm done I drink an optimum nutrition protein shake(1 scoop). I am also eating a lot less then b4 because of the appetite suppresion from ec stack. And when I do eat I eat smaller portions.
I was taking alli but just stopped and ill begin taking animal omega today.
1. What kind of weight loss per month am I looking at?
2. Would you change anything from my supplements? If so what would you change?
3. Is there another supplement that would work well with what I'm taking?
4. Were you ever in my position? How did you do it?
-m sorry about all the posts about this from before, I just thought id put everything on one thread. Thanks in advance to everyone that gives me some advise.
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