High Calorie breakfast for the "smaller guy"

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    Cool High Calorie breakfast for the "smaller guy"


    I remember hearing somewhere that breakfast is the most important meal of the day...

    With that being said...Here's my response to that...

    Total Calories: 1,180

    Total Protein: 92

    Total Carb: 147

    Total Fat: 26

    I got 2 servings of this Oat cereal that I have: (72/14/18) [carb/protein/fat]

    1.3 servings of 1% milk: (21/14/4)

    1 serving of Pro Blend 55: (7/55/1.5)

    and 1 single-serving banana/strawberry yogurt: (47/9/2.5)

     

    YUMMY!!!

    I'm still trying to eat it all

     

    LG.

     

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    Its true, its the most important, along with your 1st meal after you train. But remember, if you're getting a very high amount of protein in your breakfast, it takes protein awhile to digest and it will leave you feeling full for a long time which you dont want when bulking if you're an ecto.
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    oops...I forgot to say how I prepared it....damn I'm dumb..

    Alright I added the milk to the cereal...duh.

    I added the yogurt to the protein and added about 12oz water and put in a blender for about 10 seconds

    AND THATS IT....

    I might have to make this a habit...

     

    LG.
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    Originally posted by YellowJacket
    it takes protein awhile to digest and it will leave you feeling full for a long time which you dont want when bulking if you're an ecto.
    Most of the proteins in this thing are whey proteins (CFM, hydrolysed, etc)...so I was thinking that the whey would get digested faster...but its 10:51 where I am right now...I can guarantee that I will be hungry by 1:00-1:20...hheh

    its all good

     

    LG.
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    Originally posted by Lifeguard


    Most of the proteins in this thing are whey proteins (CFM, hydrolysed, etc)...so I was thinking that the whey would get digested faster...but its 10:51 where I am right now...I can guarantee that I will be hungry by 1:00-1:20...hheh

    its all good

     



    LG.
    mmm....problend's protein profile has a fair amount of casien and egg albumen but ya, variety of whey is its main feature. That is indeed a hefty meal my friend. I would have to sit back and relax some and let that sucka digest before hitting my morning lifts. What i would do for a fat bowl of count chocula just once....
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    Originally posted by Lifeguard

    YUMMY!!!

    I'm still trying to eat it all

     

    LG.

     
    (ha) yes, im the slowest eater known to human kind. i can sit down with my breakfast in front of the computer, and eat dumb-slow for an hour....reading articles and eating and eating. Thats why i hate when going out with friends or worst of all, their family and having to rush eating....still end up being the last one to finish. I tried to speed it up...but aint happening. hey, im eating right now and have been for 20 minutes...another 15 to go. (ha)
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    Originally posted by sage

    mmm....problend's protein profile has a fair amount of casien and egg albumen
    yeah I know...but I said "mostly whey"

    hehehe...

    you is tryin' to bull**** the bull****ter j/k

     

    See ya in chat bro

     

    LG.
  

  
 

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