03SVTCobra
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Howdy everyone. I'm a 22 year old college student from Texas.
I'm currently 6'0 and 218 lbs. I have lost 12 lbs in about 3 weeks (started at 230) and I'm just looking for more info and checking to make sure I'm doing the right thing.
My diet is pretty strict and usually goes something like this. Wake up 6 am, eat a bowl of total cinnamon flakes with skim milk. 9-10 am sometime eat a large granny smith apple. Noon to 1 4 slices turkey, shredded cheese sandwich, salad with fat free ranch, 2-3 pm pasta, eggs, something of that sort, post workout around 6-7pm 4 grilled chicken tenders, large salad with fat free ranch, protein shake.
My workouts consist of mostly weight training because I'm also looking to build muscle as I lose weight. One of those body transformation deals.
Monday Chest/Triceps
4 x 8 (or until termination)
Bench Press
Incline Press
Skull Crushers
Tricep Extensions
Tricep Kickbacks
20 minutes Cardio - HIIT on the treadmill 1 minute 4mph 1 minute 8mph intervals
Tuesday Back/Biceps
Hammer curls
Cross body curls
Concentration curls
Pull Downs
Reverse Pull downs
Bent over row
20 minutes HIIT
Wed
Cardio Only, 30 minutes HIIT
Thursday
Shoulders/Legs
Shrugs
Dead lift
Squats
Lunges
Lateral Raises
Front Raises
20 Minutes HIIT
Friday
Arms
Preacher Curls
Cross body curls
Cable curls
Tricep Extension
Skull crushers
Overhead tricep extensions
20 minutes HIIT
Saturday
20 minutes HIIT
Sunday - Off
FULL BODY REST!
I'm currently 6'0 and 218 lbs. I have lost 12 lbs in about 3 weeks (started at 230) and I'm just looking for more info and checking to make sure I'm doing the right thing.
My diet is pretty strict and usually goes something like this. Wake up 6 am, eat a bowl of total cinnamon flakes with skim milk. 9-10 am sometime eat a large granny smith apple. Noon to 1 4 slices turkey, shredded cheese sandwich, salad with fat free ranch, 2-3 pm pasta, eggs, something of that sort, post workout around 6-7pm 4 grilled chicken tenders, large salad with fat free ranch, protein shake.
My workouts consist of mostly weight training because I'm also looking to build muscle as I lose weight. One of those body transformation deals.
Monday Chest/Triceps
4 x 8 (or until termination)
Bench Press
Incline Press
Skull Crushers
Tricep Extensions
Tricep Kickbacks
20 minutes Cardio - HIIT on the treadmill 1 minute 4mph 1 minute 8mph intervals
Tuesday Back/Biceps
Hammer curls
Cross body curls
Concentration curls
Pull Downs
Reverse Pull downs
Bent over row
20 minutes HIIT
Wed
Cardio Only, 30 minutes HIIT
Thursday
Shoulders/Legs
Shrugs
Dead lift
Squats
Lunges
Lateral Raises
Front Raises
20 Minutes HIIT
Friday
Arms
Preacher Curls
Cross body curls
Cable curls
Tricep Extension
Skull crushers
Overhead tricep extensions
20 minutes HIIT
Saturday
20 minutes HIIT
Sunday - Off
FULL BODY REST!