glennwethere
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Can anyone tell me exactly what makes weight fluctuate so much? I have been dieting pretty seriously for about 3 months now and I am happy with the results thus far but some days when I get on the scale I get disappointed. I can sometimes see as much as a three pound gain when I know I haven't eaten over 3000 calories the day before. I say to myself, how is that even possible?!! Three pounds is like 10000 calories or something like that isn't it? I drink a lot of water everyday so I don't believe I would be holding much. It's just weird and sometime discouraging. I lift fairly heavy about 3 times per week and do cardio 2 or 3 times a week.