need some suggestions... Have to lose weight. - AnabolicMinds.com

need some suggestions... Have to lose weight.

  1. New Member
    snyper2k2's Avatar
    Stats
    5'11"  246 lbs.
    Join Date
    Apr 2008
    Age
    28
    Posts
    179
    Rep Power
    168

    Reputation

    need some suggestions... Have to lose weight.


    Im not 245 as my about me says. Im 260 now...last summer I went down to 240 from 255...... Damn winter made me hibernate... Anyways... Im the type that goes up and down in weight. I can lift and get big pretty quickly but I cant lose stomach, spare tire weight quickly. I do notice that my arms begin to show more defenition and i lose fat there first. I want to be able to lose a steady 2 or so lbs a week after I start hitting the treadmill.

    I started 3 weeks ago. Started by lifting a little bit(again). I havent hit the treadmill yet though. I usually do curls and bench and I do chest.(i can move my boobs...lol) I have been doing those workouts lightly for 3 weeks now.
    I also throw in some crunches here and there.

    This would be my fourth week and I am going to start taking N.O.Xplode before my workouts and start lifting more. I also started alli last week and so far I like it.

    Right now im still at 260. I did start eating healthier since last week though since I started alli.

    My questions are...

    Is it ok for me to take NO Xplode as a booster for my lifting?

    Would it be a good idea to drink a protein shake (gold standard on 100% whey) right after my workouts? keep in mind that i want to lose weight. Will that help me a little?
    What other things do you guys suggest I do?

    I am sort of new on this forum btw.

  2. New Member
    adnscmplx's Avatar
    Stats
    6'3"  205 lbs.
    Join Date
    Nov 2008
    Posts
    247
    Rep Power
    287

    Reputation

    Search around, all the info you need is on this board. Look for the master cutting thread by rugger, that's a good place to start.

    To directly answer your questions, I see no problem with taking NO Xplode or drinking a protein shake after workouts. But these are insignificantly small pieces of the puzzle.

    You have to learn that 85% of losing your extra fat is about your diet (both what you eat and how much). Do the research and start a log of your diet on fitday or something like that. Good luck
  3. New Member
    snyper2k2's Avatar
    Stats
    5'11"  246 lbs.
    Join Date
    Apr 2008
    Age
    28
    Posts
    179
    Rep Power
    168

    Reputation

    Yeah before when I was lifting i would eat chicken breast and pork and drink shakes. I was taking methyl 1d back then and I was on a roll. I fell back but this time im going at it full throttle. Ill research what you told mne. thx. Any other suggs?
    •   
       

  4. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768795

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    eat less. plus 2lbs a week is a little ambitious to maintain for any length of time too.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far

Similar Forum Threads

  1. Best way to lose weight
    By Gilroye in forum Weight Loss
    Replies: 24
    Last Post: 06-30-2011, 05:09 PM
  2. Replies: 16
    Last Post: 12-26-2008, 09:01 PM
  3. i need suggestions how to lose weight
    By arsenal121290 in forum Weight Loss
    Replies: 2
    Last Post: 06-01-2008, 03:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in