1. Theres alot of these. It boils down to stimulants, artifical sugars, too much protein resulting in a high rate of gluconegensis, for some people citrus juices like lemons and limes and too much carbs obviously.
When you start CKD it takes about 2-3 days to enter ketosis, around 3 weeks give or take to get to the deepest part of ketosis (which is where the brain will use the highest amount of ketones that it generally will ever) and the body runs off of FFA's. From a carb load you can rebound in a day back to ketosis most likely.
Crazyfool is right, the only thing one has to worry about when conuming too much protein is lver stress because the enzymes of many proteins becomes hard for the liver to breakdown, key to ketosis, avoid any form of SUGAR, sugar affects your peptide hormones like a mother, I would even limit the amount of fruits consumed. Lets put it like this everytime you exercise your body goes into Gluconeogenesis, nobody who lifts would be able to complete a cycle if your body did not come out of that estate.Gluconeogenisis occurs regularly both in and out of ketosis. The only time I can see you getting knocked out of ketosis is by poor insulin sesnsivity or your diabeteic. Othere wise it too much protein or gluconeogenis won't knock you out ketosis
Here is something to ponder upon, the body needs glucose in order to function properly which is managed through carbs, and proteins. gluconeogenisis can be confusing, but for sure it would take more than a certain amount to take the body out of ketosis, and I mean a GOOD amount of protein.
well, the first half isn't true
thats the whole point behind ketosis, is not having carbs perhaps during exercise a small amount of protein does get turned to glucose, but that is not likely to be a big amount.
The anabolic diet says to go 12 days with less than 30g of carbs a day when you first start the diet, so I'm assuming somewhere around 10-15 days before you're glycogen stores are fully depleted. Also dependent on what kind of lifting and cardio you do.
nice. pretty informative
I never said to take carbs my friend, all I said is THROUGH carbs and proteins does the body convert it to glucose, ya diggzwell, the first half isn't true
But as far as meals go, someone taking in 50+g of protein in a single meal could have as much of 20-30g of it converted to glucose thru gluconeogenesis, which is likely enough to kick you out of ketosis.
Good info, thanks bro!
I lift 3-4 times a week. For cardio, I play tennis twice a week and basketball once a week.
This is what I thought. Now it looks like too much protein is bad!? I'm getting confused because that will leave me with just about nothing to eat but lard, lol! Please help me understand this more, it's still new to me and I was also under the assumption that it was pretty much the same thing as the Atkin's diet with small differences. Also, if anybody could help me understand what kind of meal plan I should look at, i.e. macros? I will rep any help (yes I know my reps are small but they are much larger on three other boards and can do it there too!)
Any of the nuts are good, avocados, coconut oil, olive oil, etc. An excess of protein can make it harder to get into ketosis and possibly kick you out. On a true CKD, you want to stay under 30g net carbs for the day, and .8g/lb of protein. the rest is fats.
yeah, that is quite possible. basically if you are truly in ketosis, you can start clipping calories down and if you are using ketostixs to be sure you are staying in ketosis then you can continue dropping calories with minimal concern about loosing muscle. you can even get protein down to as low as .6g/lb if you aren't doing really heavy workouts (like if you are just doing circuit training)
so although there are low carb days, and its possible for you to go into ketosis during it, that isn't its primary goal and it doesn't fail if you dont reach ketosis. its more about optimizing hormones
Thanks for the help bro!its a bouncy carb diet
cyclic ketogenic diet is the category that AD falls under. CKD diets fall under the general layout of being a set of low carb days, maybe with a day with a small carb up if the amount of low carb days are wide and is followed by a carb load. TKD diets utilize carbs before and after workouts to keep glycogen levels at somewhere of a set point. Pure keto diets which I don't think work as well as CKD keeps you low carb without carb ups.