jordan19
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hey everyone a week ago i was 254 and now im done to 244 so lost 10 pounds in a week not to bad i guess. i wanna lose maybe another 25 or so then start liftin and gain some muscle.
for breakfast 6 am
i eat 1 package of reg oatmeal
2 full eggs and 2 egg whites
and 6 ounces of unsweetened grapefruit juice
2 fish oil pills and orange triad by controlled labs
mid snack 9 am
i eat ground turkey 2 servings of it real low in fat and high in protein
lunch noon
a peice and a half of grilled chicken and veggies
6 ounces of grapefruit juice
snack kinda 330 pm
a peice of grilled chicken
a half cup of cottage cheese
then i run on a machine 4 miles or so at like 530pm
then i eat for dinner 630
peice and a half of chicken
veggies
and 6 ounces of grapefruit juice
2 fish oil pills and orange triad by controlled labs
then before bed i have a half cup of cottage cheese
any advice in changing anything??
and also i wanna take a fat burner anyadvice?
for breakfast 6 am
i eat 1 package of reg oatmeal
2 full eggs and 2 egg whites
and 6 ounces of unsweetened grapefruit juice
2 fish oil pills and orange triad by controlled labs
mid snack 9 am
i eat ground turkey 2 servings of it real low in fat and high in protein
lunch noon
a peice and a half of grilled chicken and veggies
6 ounces of grapefruit juice
snack kinda 330 pm
a peice of grilled chicken
a half cup of cottage cheese
then i run on a machine 4 miles or so at like 530pm
then i eat for dinner 630
peice and a half of chicken
veggies
and 6 ounces of grapefruit juice
2 fish oil pills and orange triad by controlled labs
then before bed i have a half cup of cottage cheese
any advice in changing anything??
and also i wanna take a fat burner anyadvice?