Goto www.C-K-D.com they have all the info you could want about a keto diet. But for your diet you will want about 2400-2700 cals a day. You will want to do 1g protein per pound of LBM and the rest fat and stay under 20g of carbs a day. Fiber doesn't count towards your carbs for the day. The diet you posted would be ok I wouldn't do chicken for dinner though unless it was on a salid with chesse and bacon. On a keto diet you need to eat lots of fat.