Im 6' 2" 220 right now and i am planning on starting to cut weight and fat. right now i know i have a unhealthy diet and i dont know where to start on keto. i know the idea behind it but im not sure what equation i should use to find my fat/protien/carb ration. i dont know what an ideal diet would be to really start dropping weight. my goal is 200 lbs. maybe this would just be a good time for everyone to say what they eat during the day. im thinking that i should eat 4-5 eggs in the morning and ham, then steak and a little salad for lunch along with cheese. then protien shake after workout then chicken for dinner. what do you think.
help is very appreciated.