here's my question...
if I go in the steam room or sauna obviously I lose water weight, I'm assuming most of this water is the water right below my skin, the sub cutaneous water, correct?
This obviously dehydrates you, so after I usually drink a good amount of water...I don't want to deplete my muslces and have them look flat so I try to stay hydrated...
so my main question: is it beneficial at all to go in the steam room or sauna to help lose of this sub q water weight, and by drinking water right after, will it nullify the diuretic effects..or will the sub q water still be/look reduced for a little while...how long?
and which is better the steam room or sauna...usually I go in the steam room first then go in the sauna (maybe 5-7 minutes each)
if I go in the steam room or sauna obviously I lose water weight, I'm assuming most of this water is the water right below my skin, the sub cutaneous water, correct?
This obviously dehydrates you, so after I usually drink a good amount of water...I don't want to deplete my muslces and have them look flat so I try to stay hydrated...
so my main question: is it beneficial at all to go in the steam room or sauna to help lose of this sub q water weight, and by drinking water right after, will it nullify the diuretic effects..or will the sub q water still be/look reduced for a little while...how long?
and which is better the steam room or sauna...usually I go in the steam room first then go in the sauna (maybe 5-7 minutes each)