how much weight loss on a cut for a month?

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    rrm's Avatar
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    how much weight loss on a cut for a month?


    Just wondering what everybodys success has been for weight loss over about a months time so i can get a picture of how much i can lose and how much time i will need.

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    BoyFromAus's Avatar
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    my weightloss has gone for over 3 months now.... 15 weeks in total, but i'm doing it slow..... i've lost 11% of bodyfat in total... down to 15% from 26%..

    i just did 40 - 30 - 30 diet and lost 5 percent of bodyfat in the first month but then i hit a major , depressing plateau where i lost nothing for 3 weeks. so i've been having ups and downs since then...

    ppl on CKD seem to lose a lot more.

    my fat loss is based on skin folds, pictures of others and comparison, along with the scale...

    i don't use the fat loss electronic device.
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    Quote Originally Posted by BoyFromAus View Post
    my weightloss has gone for over 3 months now.... 15 weeks in total, but i'm doing it slow..... i've lost 11% of bodyfat in total... down to 15% from 26%..

    i just did 40 - 30 - 30 diet and lost 5 percent of bodyfat in the first month but then i hit a major , depressing plateau where i lost nothing for 3 weeks. so i've been having ups and downs since then...

    ppl on CKD seem to lose a lot more.

    my fat loss is based on skin folds, pictures of others and comparison, along with the scale...

    i don't use the fat loss electronic device.
    nice! By the way good progress and good luck for reaching your goal.
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    I'm doing a modified CKD (warning: shameless plug ahead) which can be found on the "Modified CKD for Normal People" thread.

    I've lost over 10 lbs and 5% BF in one month with no muscle loss.

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