how much weight loss on a cut for a month?

  1. how much weight loss on a cut for a month?


    Just wondering what everybodys success has been for weight loss over about a months time so i can get a picture of how much i can lose and how much time i will need.


  2. my weightloss has gone for over 3 months now.... 15 weeks in total, but i'm doing it slow..... i've lost 11% of bodyfat in total... down to 15% from 26%..

    i just did 40 - 30 - 30 diet and lost 5 percent of bodyfat in the first month but then i hit a major , depressing plateau where i lost nothing for 3 weeks. so i've been having ups and downs since then...

    ppl on CKD seem to lose a lot more.

    my fat loss is based on skin folds, pictures of others and comparison, along with the scale...

    i don't use the fat loss electronic device.
    •   
       


  3. Quote Originally Posted by BoyFromAus View Post
    my weightloss has gone for over 3 months now.... 15 weeks in total, but i'm doing it slow..... i've lost 11% of bodyfat in total... down to 15% from 26%..

    i just did 40 - 30 - 30 diet and lost 5 percent of bodyfat in the first month but then i hit a major , depressing plateau where i lost nothing for 3 weeks. so i've been having ups and downs since then...

    ppl on CKD seem to lose a lot more.

    my fat loss is based on skin folds, pictures of others and comparison, along with the scale...

    i don't use the fat loss electronic device.
    nice! By the way good progress and good luck for reaching your goal.

  4. I'm doing a modified CKD (warning: shameless plug ahead) which can be found on the "Modified CKD for Normal People" thread.

    I've lost over 10 lbs and 5% BF in one month with no muscle loss.

Similar Forum Threads

  1. How much weight can I be losing on Forskolin+Albuterol?
    By rangestormer in forum Supplements
    Replies: 5
    Last Post: 06-22-2014, 05:46 PM
  2. how much bf loss on light hdrol bulk
    By cyb3rtr0n1k in forum Cycle Info
    Replies: 3
    Last Post: 06-19-2013, 08:42 AM
  3. Dropping Barbell. How Much Weight For Dumbells?
    By AmazingAJ in forum Training Forum
    Replies: 7
    Last Post: 07-28-2012, 09:35 PM
  4. How much PP to stack with Tren for cutting
    By bigred869 in forum Anabolics
    Replies: 4
    Last Post: 06-15-2008, 05:30 AM
  5. How much weight have you gained on your SD cycle?
    By Jim Mills in forum Anabolics
    Replies: 11
    Last Post: 03-14-2006, 12:03 PM
Log in
Log in