asavage24
New member
- Awards
- 0
Im starting to get tired of my torso resembling a muffin, so ive decided to start adding cardio into my routine. im jogging 2-3 days per week on my off days and doing HIT cardio after my workouts (mon, wed, fri). is it better to consume my post-workout shake right after weights and then do cardio, or should i wait till im done with cardio?