ECA for how long...

bulldogz

bulldogz

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Hi all...I did a search on this and could not find anything...
I was just wondering how long can one stay on this stack...I did one last year for about a month and a half with great results, lost 17 pounds...but was wondering what was the max time recommended to stay on....6 months too long, 8 months too long...?

would it be good to do 1 month on, 1 month off or 2 on, 2 off...and so forth...?

Thanks!
 
Beelzebub

Beelzebub

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i did one month on, one month off. worked great for me. i found that after about the month mark, it didn't seem to have the same favorable benefits it did earlier in the month cycle.
 

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