Alright, I gotta do something about this. I've been taking in 400+ grams of protein a day... and I gotta ask, how do you big guys do it? I am a farting and shitting machine.
I've been taking in about 1g of ginger root per day. Should I take more? And what about bromelain, or any other tips?
I've been taking in about 1g of ginger root per day. Should I take more? And what about bromelain, or any other tips?