I'm trying to achieve what a refeed with carbs would do (since they worked like magic) however, I have cut out all carbs/plant matter (Vegetables, fruits and grains) from my diet.
Obviously the carbs on a refeed would induce a major Slin Response, Leptin, IGF-1, Etc...... since I'm at <5g carbs/day, I need a way to try to replicate these response as much as I can to offset the "starvation" response especially since I'm getting closer and closer every day to goal weight (shredded 7-9%) I'm still losing steadily and gaining some muscle but it's much too slow, especially with an EC stack.
The whole goal is not to use any carbs and stay keto adapted for good, but I must find a way to give the "signal" a refeed would.
So far I'm thinking 2 Slabs of ribs, 2 whole chickens, 1 duck and 32oz of prime rib once a week as a "refeed".
I'm gonna look around some more on the web and go through some books I have focusing on Keto diets, but any ideas would be appreciated, even if it's just speculation and not an answer.
:cool2:
Obviously the carbs on a refeed would induce a major Slin Response, Leptin, IGF-1, Etc...... since I'm at <5g carbs/day, I need a way to try to replicate these response as much as I can to offset the "starvation" response especially since I'm getting closer and closer every day to goal weight (shredded 7-9%) I'm still losing steadily and gaining some muscle but it's much too slow, especially with an EC stack.
The whole goal is not to use any carbs and stay keto adapted for good, but I must find a way to give the "signal" a refeed would.
So far I'm thinking 2 Slabs of ribs, 2 whole chickens, 1 duck and 32oz of prime rib once a week as a "refeed".
I'm gonna look around some more on the web and go through some books I have focusing on Keto diets, but any ideas would be appreciated, even if it's just speculation and not an answer.
:cool2: