derker2008
New member
- Awards
- 0
To all you experienced with significant weight loss, I need your help. I'm 25yrs old, 5'101/2" tall and 235 lbs with about 26% BF. I want to lose weight but keep as much muscle as possible, basically decrease BF as much as I can. It's already gone down 2% since I started eating better 12/2008 and intensified my workouts(Cardio3-4times/week). My eating is getting cleaner and cleaner each week as I try to master this discipline. I have been doiong the Elliptical for 3/mi in 27mins and burning b/w 350-400 calories and my Heart Rate is usually hovering around 160+. My friend tells me that I need to do the Elliptical for 45-60mins at a Heart Rate of 130 in order to burn the most fat and shred. Do you all need anymore info from me? Please let me know what has worked for you and what I should do here to get down to that ideal 14,15%BF I desire?? I think I'm going to swap it up b/wthe two until I hear otherwise. :feedback: