Two greeeeeat diet books

  1. Two greeeeeat diet books


    Flexible dieting and the ultimate diet 2.0 google them or look for the author lyle McDonald, it helped me realize what i need to do to progress further with my diet, i realized i wasn't doing a refeed often enough and i wasn't doing a big enough refeed, apparently i need a minimum of 720g's carbs once a week!


  2. Lyle is one guy in this industry who definitely understands physiology and nutrition. Both those books are worth the cost of admission.

  3. Will def check it out!!!

    It has a ton of good reviews on Amazon too
    •   
       

Similar Forum Threads

  1. Replies: 0
    Last Post: 02-26-2011, 11:10 AM
  2. Over 1,500 Books & Articles on Diet & Nutrition
    By Ericksmadhous in forum Weight Loss
    Replies: 1
    Last Post: 06-27-2009, 01:17 PM
  3. e-books
    By jeep69 in forum Exercise Science
    Replies: 0
    Last Post: 08-19-2005, 04:26 AM
  4. Best books?
    By Moyer in forum Exercise Science
    Replies: 4
    Last Post: 03-15-2005, 11:28 AM
  5. Replies: 5
    Last Post: 08-22-2004, 10:01 PM
Log in
Log in