BigEasy87
New member
Alright guys I have just completed my first bulk and am ready to begin cutting some of the fat. I am 5'10, 180 lbs, 13% bf and am looking to get to 160 - 165 and 8% bf by March.
My diet consists of mostly steamed vegetables, skinless chicken breast, lean turkey, lean sirloin beef, brown rice, whole grain bread and whey protein.
I am working out 5 days a week, w/ cardio 3 - 4 times a week.
I am new to this so any regiments, or meal plans would be greatly appreciated.
Thanks
My diet consists of mostly steamed vegetables, skinless chicken breast, lean turkey, lean sirloin beef, brown rice, whole grain bread and whey protein.
I am working out 5 days a week, w/ cardio 3 - 4 times a week.
I am new to this so any regiments, or meal plans would be greatly appreciated.
Thanks