Effects of Creatine on CKD?

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    SuppKnight's Avatar
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    Effects of Creatine on CKD?


    Are there any? Good or bad?

    I'm thinking that since you retain water when taking creatine this would help in preventing dehydration that usually happens with a CKD, but total weight loss will be slower due to water retention, creating the illusion of a plateau, which could result in a loss of motivation.

    What do you guys think? Do the benefits outweigh the negatives, or viceversa?

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    ThomasRivera's Avatar
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    You can't really depend on weight too much on CKD because of the fluctuations of the diet. Creatine is fine.

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