Effects of Creatine on CKD?

SuppKnight

SuppKnight

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Are there any? Good or bad?

I'm thinking that since you retain water when taking creatine this would help in preventing dehydration that usually happens with a CKD, but total weight loss will be slower due to water retention, creating the illusion of a plateau, which could result in a loss of motivation.

What do you guys think? Do the benefits outweigh the negatives, or viceversa?
 
ThomasRivera

ThomasRivera

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You can't really depend on weight too much on CKD because of the fluctuations of the diet. Creatine is fine.
 
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