dunk826
New member
- Awards
- 0
Hello Everyone!
I have a bit of a sticky situation as far as cutting. I have had 3 years in a row of ACL reconstruction, before the last one (November 2008) I had a hernia repar in June 2008. So the last three years has not been kind to my body. And currently I am not far enough along in recovery to do HIIT for cardio. In fact I can only manage about 30 minutes max on the stationary bike somewhere between 60-80% MHR. I also do about 10 minutes walking laterally and backwards (rehab but hey it should still count!)
OK! Some stats. I'm 5'11ish...almost 6'. somewhere in there.
I'm 222 lbs at 17-18% BF on tanita, 16-17% BF on 3 site skinfold.
I'd love to get down to 10-12%.
So this is what my diet looks like right now for the past 2 weeks. I RARELY stray from this exact format except for dinner, that varies but it is always a lean meat, salad and a different veggie. Tell me your thoughts and input please. Be as honest as you'd like please!
wake up-430am 2 fish oils, hdrol and trenadrol
5am 1 cup oatmeal 1 grapefruit and 2 scoop ON WHEY
(48 g of protein) in H2O
7am Meal replacement shake (300 cals, 45 gram protein, 20 carbs...can't remember fat.)
930-10am 5 egg whites 1 can of tuna 1/2 green bell pepper, 5 grape tomatoes 1 sweet potatoe with cinnamon on it.
Noon 10 oz chicken breast 1.5 cup of broccoli 1 tbsp of PB
1 pm 2 fish oils hdrol and trenadrol
330pm 6oz chicken breast 1 cup of brown rice 1 cup broccoli
630pm 6-10oz chicken breast OR tilapia OR Salmon OR Filet OR NY Strip 2 cups of salad with EVOO dressing (basically EVOO with pepper) AND corn OR Green Beans OR broccoli OR carrots OR mixed veggies
830-9pm 2 fish oils hdrol and trenadrol and 1 scoop ON Protein and 1 tbsp of peanut butter.
Ok now don't flame me for this but I haven't really tallied up these numbers. How does this look? I feel great, but does it seem I'm lacking much? at least once a week I cheat and it's normally a Qdoba burrito.
I do cardio a minimum of 4 days a week, but like I said earlier, it's limited. I do lift quite heavy and intensely though, minus the legs of course. For now. I freaking love squatting and I can't yet! At least not heavy!
I have a bit of a sticky situation as far as cutting. I have had 3 years in a row of ACL reconstruction, before the last one (November 2008) I had a hernia repar in June 2008. So the last three years has not been kind to my body. And currently I am not far enough along in recovery to do HIIT for cardio. In fact I can only manage about 30 minutes max on the stationary bike somewhere between 60-80% MHR. I also do about 10 minutes walking laterally and backwards (rehab but hey it should still count!)
OK! Some stats. I'm 5'11ish...almost 6'. somewhere in there.
I'm 222 lbs at 17-18% BF on tanita, 16-17% BF on 3 site skinfold.
I'd love to get down to 10-12%.
So this is what my diet looks like right now for the past 2 weeks. I RARELY stray from this exact format except for dinner, that varies but it is always a lean meat, salad and a different veggie. Tell me your thoughts and input please. Be as honest as you'd like please!
wake up-430am 2 fish oils, hdrol and trenadrol
5am 1 cup oatmeal 1 grapefruit and 2 scoop ON WHEY
(48 g of protein) in H2O
7am Meal replacement shake (300 cals, 45 gram protein, 20 carbs...can't remember fat.)
930-10am 5 egg whites 1 can of tuna 1/2 green bell pepper, 5 grape tomatoes 1 sweet potatoe with cinnamon on it.
Noon 10 oz chicken breast 1.5 cup of broccoli 1 tbsp of PB
1 pm 2 fish oils hdrol and trenadrol
330pm 6oz chicken breast 1 cup of brown rice 1 cup broccoli
630pm 6-10oz chicken breast OR tilapia OR Salmon OR Filet OR NY Strip 2 cups of salad with EVOO dressing (basically EVOO with pepper) AND corn OR Green Beans OR broccoli OR carrots OR mixed veggies
830-9pm 2 fish oils hdrol and trenadrol and 1 scoop ON Protein and 1 tbsp of peanut butter.
Ok now don't flame me for this but I haven't really tallied up these numbers. How does this look? I feel great, but does it seem I'm lacking much? at least once a week I cheat and it's normally a Qdoba burrito.
I do cardio a minimum of 4 days a week, but like I said earlier, it's limited. I do lift quite heavy and intensely though, minus the legs of course. For now. I freaking love squatting and I can't yet! At least not heavy!
